Svetlanka 75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Fri 26: 429 * 36%
Fat:
 
Prot:
 
Carbs:
13.95g
 
16.09g
 
57.89g
- -
Tue 23: 936 * 62%
Fat:
 
Prot:
 
Carbs:
36.06g
 
35.84g
 
109.79g
- -
June 2022
Sat 11: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
46.29g
 
74.94g
 
87.00g
- -
Fri 10: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
58.30g
 
53.65g
 
87.49g
- -
Thu 9: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
62.72g
 
53.35g
 
82.27g
1813*  697
Wed 8: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
28.16g
 
83.06g
 
117.48g
- -
Tue 7: 920 * 61%
Fat:
 
Prot:
 
Carbs:
45.41g
 
34.61g
 
91.39g
- -
Mon 6: 862 * 57%
Fat:
 
Prot:
 
Carbs:
50.02g
 
50.90g
 
51.32g
1530*  668
Sun 5: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
70.69g
 
72.66g
 
97.40g
- -
Sat 4: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
44.12g
 
74.84g
 
143.38g
- -
Fri 3: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
37.65g
 
55.29g
 
104.40g
- -
Thu 2: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
76.12g
 
56.97g
 
116.32g
- -
Wed 1: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
34.63g
 
73.11g
 
121.32g
- -
May 2022
Tue 31: 861 * 57%
Fat:
 
Prot:
 
Carbs:
44.91g
 
30.69g
 
82.47g
- -
Mon 30: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
39.26g
 
79.28g
 
143.78g
- -
Sun 29: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
51.94g
 
86.42g
 
249.95g
- -
Sat 28: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
48.60g
 
70.73g
 
166.90g
- -
Fri 27: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
57.85g
 
59.00g
 
83.84g
- -
Thu 26: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
44.26g
 
57.39g
 
130.08g
- -
Wed 25: 819 * 55%
Fat:
 
Prot:
 
Carbs:
29.92g
 
62.33g
 
74.02g
- -
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