| November 2023 |
| Thu 16: |
933 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
43.73g |
|
139.87g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
1551 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
78.18g |
|
186.44g |
|
-
|
-
|
| Tue 24: |
1199 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
60.99g |
|
151.14g |
|
-
|
-
|
| Mon 23: |
1176 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
29.96g |
|
149.94g |
|
-
|
-
|
| Sun 22: |
1308 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
67.06g |
|
140.89g |
|
-
|
-
|
| Sat 21: |
1354 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
66.29g |
|
159.49g |
|
-
|
-
|
| Fri 20: |
1064 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
63.39g |
|
139.83g |
|
-
|
-
|
| Thu 19: |
1216 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.82g |
|
52.05g |
|
133.61g |
|
-
|
-
|
| Wed 18: |
1235 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
118.77g |
|
94.47g |
|
-
|
-
|
| Tue 17: |
1219 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
75.92g |
|
144.80g |
|
-
|
-
|
| Mon 16: |
1170 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
68.88g |
|
156.04g |
|
-
|
-
|
| Sun 15: |
1339 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.76g |
|
76.76g |
|
148.64g |
|
-
|
-
|
| Sat 14: |
1262 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
60.58g |
|
171.26g |
|
-
|
-
|
| Fri 13: |
1343 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
50.72g |
|
180.27g |
|
-
|
-
|
| Thu 12: |
1249 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
92.45g |
|
135.29g |
|
-
|
-
|
| September 2022 |
| Thu 8: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
15.70g |
|
8.06g |
|
-
|
-
|
| February 2022 |
| Sat 19: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
8.18g |
|
26.06g |
|
-
|
-
|
| Wed 16: |
1538 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.31g |
|
45.98g |
|
198.86g |
|
-
|
-
|
