| September 2024 |
| Wed 18: |
450 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
20.31g |
|
63.29g |
|
-
|
-
|
| Tue 17: |
1027 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
36.77g |
|
128.46g |
|
-
|
-
|
| Mon 16: |
925 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
47.13g |
|
80.30g |
|
-
|
-
|
| Sun 15: |
979 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
47.93g |
|
113.75g |
|
-
|
-
|
| Sat 14: |
1150 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
47.31g |
|
140.09g |
|
-
|
-
|
| Fri 13: |
1166 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
67.65g |
|
48.38g |
|
92.96g |
|
-
|
-
|
| Thu 12: |
987 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
39.21g |
|
113.12g |
|
-
|
-
|
| Wed 11: |
1138 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
32.37g |
|
148.99g |
|
-
|
-
|
| Tue 10: |
1394 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
71.89g |
|
48.88g |
|
135.65g |
|
-
|
-
|
| Mon 9: |
936 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
37.75g |
|
89.53g |
|
-
|
-
|
| Sun 8: |
448 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
20.93g |
|
28.45g |
|
-
|
-
|
| Sat 7: |
1235 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
59.25g |
|
127.13g |
|
-
|
-
|
| Fri 6: |
1197 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
58.09g |
|
50.89g |
|
116.21g |
|
-
|
-
|
| Thu 5: |
783 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
30.87g |
|
95.05g |
|
-
|
-
|
| Tue 3: |
838 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
49.74g |
|
122.69g |
|
-
|
-
|
| Mon 2: |
835 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
53.92g |
|
62.05g |
|
-
|
-
|
| Sun 1: |
1387 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
63.13g |
|
43.85g |
|
163.06g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1050 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
43.15g |
|
123.05g |
|
-
|
-
|
| Fri 30: |
694 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
30.81g |
|
73.27g |
|
-
|
-
|
| Thu 29: |
1091 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
41.92g |
|
115.24g |
|
-
|
-
|
