magdi.mk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 2683 * 117%
Fat:
 
Prot:
 
Carbs:
51.89g
 
329.11g
 
255.97g
- -
Fri 26: 1361 * 59%
Fat:
 
Prot:
 
Carbs:
28.18g
 
71.76g
 
197.21g
- -
Thu 25: 1897 * 82%
Fat:
 
Prot:
 
Carbs:
42.14g
 
139.62g
 
225.42g
- -
Wed 24: 2684 * 117%
Fat:
 
Prot:
 
Carbs:
74.30g
 
189.84g
 
304.03g
- -
Tue 23: 2310 * 100%
Fat:
 
Prot:
 
Carbs:
36.51g
 
233.72g
 
251.03g
- -
Thu 18: 759 * 33%
Fat:
 
Prot:
 
Carbs:
33.04g
 
39.22g
 
71.99g
- -
Wed 17: 2186 * 95%
Fat:
 
Prot:
 
Carbs:
45.56g
 
168.60g
 
266.53g
- -
Tue 16: 2055 * 89%
Fat:
 
Prot:
 
Carbs:
33.28g
 
224.43g
 
205.38g
- -
Mon 15: 832 * 36%
Fat:
 
Prot:
 
Carbs:
35.66g
 
36.20g
 
95.90g
- -
Sun 14: 2283 * 99%
Fat:
 
Prot:
 
Carbs:
58.62g
 
222.95g
 
207.71g
- -
Fri 12: 1484 * 65%
Fat:
 
Prot:
 
Carbs:
30.60g
 
177.46g
 
113.97g
- -
Thu 11: 1232 * 54%
Fat:
 
Prot:
 
Carbs:
18.69g
 
98.13g
 
158.63g
- -
Wed 10: 2383 * 104%
Fat:
 
Prot:
 
Carbs:
21.62g
 
314.21g
 
213.77g
- -
Tue 9: 1231 * 54%
Fat:
 
Prot:
 
Carbs:
33.16g
 
54.95g
 
174.71g
- -
Mon 8: 2612 * 100%
Fat:
 
Prot:
 
Carbs:
110.39g
 
133.72g
 
281.60g
- -
Sun 7: 716 * 26%
Fat:
 
Prot:
 
Carbs:
24.08g
 
74.69g
 
49.05g
- -
Fri 5: 224 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
56.00g
 
0.00g
- -
March 2024
Thu 21: 2713 * 109%
Fat:
 
Prot:
 
Carbs:
109.26g
 
215.76g
 
212.18g
- -
Wed 20: 2498 * 100%
Fat:
 
Prot:
 
Carbs:
102.19g
 
143.17g
 
241.04g
- -
Wed 13: 1711 * 53%
Fat:
 
Prot:
 
Carbs:
88.34g
 
112.18g
 
109.82g
- -
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