| December 2021 |
| Thu 9: |
1652 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
66.99g |
|
230.31g |
|
1583*
|
 69
|
| Wed 8: |
1964 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
107.65g |
|
264.01g |
|
1583*
|
381
|
| Tue 7: |
1678 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
69.14g |
|
221.67g |
|
1583*
|
95
|
| Mon 6: |
1720 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
67.04g |
|
266.27g |
|
1583*
|
137
|
| Sun 5: |
832 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
39.15g |
|
110.99g |
|
1583*
|
 751
|
| Sat 4: |
1075 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
52.25g |
|
145.29g |
|
1583*
|
508
|
| Fri 3: |
1160 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
39.67g |
|
182.68g |
|
1583*
|
423
|
| Thu 2: |
1643 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.74g |
|
46.48g |
|
216.07g |
|
1583*
|
60
|
| Wed 1: |
1348 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
49.10g |
|
193.22g |
|
1583*
|
235
|
| November 2021 |
| Tue 30: |
1561 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
53.43g |
|
227.76g |
|
1583*
|
22
|
| Mon 29: |
1315 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
42.59g |
|
197.39g |
|
1563*
|
248
|
| Sun 28: |
1073 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
37.69g |
|
172.91g |
|
1583*
|
510
|
| Sat 27: |
1498 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
37.48g |
|
247.24g |
|
1583*
|
85
|
| Fri 26: |
1779 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
49.33g |
|
298.36g |
|
1583*
|
196
|
| Thu 25: |
1574 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.44g |
|
68.06g |
|
204.63g |
|
1583*
|
9
|
| Wed 24: |
1637 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
54.37g |
|
246.86g |
|
1570*
|
67
|
| Tue 23: |
980 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
35.53g |
|
137.29g |
|
1583*
|
603
|
| Mon 22: |
1001 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
27.54g |
|
161.36g |
|
1583*
|
582
|
| Sun 21: |
591 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
15.16g |
|
101.39g |
|
1596*
|
1005
|
| Sat 20: |
635 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
21.13g |
|
101.67g |
|
1596*
|
961
|
