| January 2022 |
| Wed 26: |
1395 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
74.59g |
|
107.88g |
|
72.26g |
|
-
|
-
|
| Mon 17: |
1345 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
42.06g |
|
187.94g |
|
-
|
-
|
| Fri 14: |
1100 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
46.97g |
|
180.22g |
|
-
|
-
|
| Thu 13: |
1670 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
67.65g |
|
73.42g |
|
210.31g |
|
-
|
-
|
| Wed 12: |
1555 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
55.67g |
|
253.63g |
|
-
|
-
|
| Tue 11: |
685 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
34.45g |
|
103.13g |
|
-
|
-
|
| Mon 10: |
1455 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
70.08g |
|
228.78g |
|
-
|
-
|
| Sun 9: |
1310 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
69.35g |
|
47.13g |
|
117.67g |
|
-
|
-
|
| Sat 8: |
1385 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
67.37g |
|
145.16g |
|
-
|
-
|
| Fri 7: |
1805 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
64.14g |
|
50.56g |
|
269.30g |
|
-
|
-
|
| Thu 6: |
505 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
11.58g |
|
92.54g |
|
-
|
-
|
| Wed 5: |
1645 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
55.36g |
|
255.00g |
|
1318*
|
 327
|
| Tue 4: |
1455 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
68.43g |
|
194.93g |
|
-
|
-
|
| Mon 3: |
1485 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
72.80g |
|
217.54g |
|
-
|
-
|
| Sun 2: |
1265 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
58.48g |
|
206.94g |
|
-
|
-
|
| Sat 1: |
110 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
1.15g |
|
28.96g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
235 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
0.83g |
|
2.04g |
|
61.35g |
|
-
|
-
|
| Mon 27: |
410 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
26.50g |
|
39.45g |
|
-
|
-
|
| Sat 11: |
599 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
32.93g |
|
71.41g |
|
-
|
-
|
| Fri 10: |
1365 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
54.50g |
|
236.74g |
|
-
|
-
|
