| July 2024 |
| Fri 5: |
806 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
25.61g |
|
122.21g |
|
97*
|
 709
|
| Thu 4: |
-
|
-
|
|
63*
|
-
|
| Wed 3: |
1257 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
49.73g |
|
153.23g |
|
-
|
-
|
| Tue 2: |
702 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
21.77g |
|
83.98g |
|
-
|
-
|
| Mon 1: |
1628 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.31g |
|
83.29g |
|
179.07g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
417 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
29.22g |
|
8.95g |
|
-
|
-
|
| Thu 20: |
-
|
-
|
|
17*
|
-
|
| Wed 19: |
-
|
-
|
|
17*
|
-
|
| Mon 17: |
-
|
-
|
|
460*
|
-
|
| Thu 13: |
-
|
-
|
|
77*
|
-
|
| Wed 12: |
672 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
65.57g |
|
30.46g |
|
178*
|
494
|
| Tue 11: |
1596 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
73.18g |
|
74.61g |
|
167.54g |
|
108*
|
1488
|
| Mon 10: |
199 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
13.18g |
|
5.19g |
|
217*
|
 18
|
| Sun 9: |
-
|
-
|
|
192*
|
-
|
| Fri 7: |
39 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
1.08g |
|
9.00g |
|
-
|
-
|
| Wed 5: |
667 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
32.49g |
|
37.76g |
|
68*
|
599
|
| Tue 4: |
590 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
11.71g |
|
65.90g |
|
226*
|
364
|
| Mon 3: |
-
|
-
|
|
49*
|
-
|
| Sat 1: |
-
|
-
|
|
366*
|
-
|
| May 2024 |
| Fri 31: |
217 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
4.98g |
|
14.65g |
|
-
|
-
|
| Thu 30: |
772 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
52.86g |
|
72.02g |
|
53*
|
719
|
| Wed 29: |
1142 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
63.08g |
|
49.57g |
|
103.46g |
|
102*
|
1040
|
| Tue 28: |
209 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
13.89g |
|
7.80g |
|
-
|
-
|
| Mon 27: |
1122 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
74.21g |
|
88.62g |
|
86*
|
1036
|
| Sun 26: |
1093 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
28.36g |
|
153.99g |
|
770*
|
323
|
| Sat 25: |
-
|
-
|
|
48*
|
-
|
| Fri 24: |
1845 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
85.77g |
|
218.45g |
|
675*
|
1170
|
