natella1976.natasha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1707 * 95%
Fat:
 
Prot:
 
Carbs:
82.09g
 
70.00g
 
176.72g
- -
Mon 16: 1671 * 93%
Fat:
 
Prot:
 
Carbs:
80.72g
 
86.60g
 
153.11g
- -
Sun 15: 2136 * 119%
Fat:
 
Prot:
 
Carbs:
91.11g
 
85.23g
 
248.80g
- -
Sat 14: 2144 * 119%
Fat:
 
Prot:
 
Carbs:
104.20g
 
103.87g
 
198.96g
- -
Fri 13: 1487 * 83%
Fat:
 
Prot:
 
Carbs:
63.37g
 
80.58g
 
152.62g
- -
Thu 12: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
92.39g
 
78.43g
 
173.47g
- -
Wed 11: 2053 * 114%
Fat:
 
Prot:
 
Carbs:
116.18g
 
63.34g
 
191.33g
- -
Tue 10: 1976 * 110%
Fat:
 
Prot:
 
Carbs:
108.00g
 
95.91g
 
163.80g
- -
Mon 9: 2243 * 125%
Fat:
 
Prot:
 
Carbs:
115.25g
 
81.26g
 
229.27g
- -
Sun 8: 1887 * 105%
Fat:
 
Prot:
 
Carbs:
91.52g
 
61.23g
 
211.39g
- -
Sat 7: 2413 * 134%
Fat:
 
Prot:
 
Carbs:
110.13g
 
98.16g
 
256.01g
- -
Fri 6: 2537 * 141%
Fat:
 
Prot:
 
Carbs:
113.26g
 
100.93g
 
277.99g
- -
Thu 5: 1772 * 98%
Fat:
 
Prot:
 
Carbs:
72.98g
 
104.27g
 
174.26g
- -
Wed 4: 1952 * 108%
Fat:
 
Prot:
 
Carbs:
97.64g
 
82.66g
 
191.12g
- -
Tue 3: 2050 * 114%
Fat:
 
Prot:
 
Carbs:
86.19g
 
98.58g
 
230.36g
- -
Mon 2: 1990 * 111%
Fat:
 
Prot:
 
Carbs:
110.61g
 
62.39g
 
189.45g
- -
Sun 1: 2129 * 118%
Fat:
 
Prot:
 
Carbs:
105.14g
 
93.56g
 
201.34g
- -
August 2024
Sat 31: 2026 * 113%
Fat:
 
Prot:
 
Carbs:
99.42g
 
81.63g
 
204.89g
- -
Fri 30: 2211 * 123%
Fat:
 
Prot:
 
Carbs:
126.71g
 
107.15g
 
158.46g
- -
Thu 29: 1996 * 111%
Fat:
 
Prot:
 
Carbs:
104.44g
 
106.28g
 
147.32g
- -
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