| July 2022 |
| Tue 12: |
1395 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
99.08g |
|
133.89g |
|
-
|
-
|
| Mon 11: |
1642 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
75.97g |
|
240.81g |
|
-
|
-
|
| Sat 9: |
567 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
13.29g |
|
101.69g |
|
-
|
-
|
| Fri 8: |
1628 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
71.39g |
|
81.83g |
|
166.87g |
|
2997*
|
 1369
|
| Thu 7: |
1112 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
36.54g |
|
159.26g |
|
3011*
|
1899
|
| Wed 6: |
2537 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
129.57g |
|
88.45g |
|
242.94g |
|
2997*
|
460
|
| Tue 5: |
1492 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
70.73g |
|
211.16g |
|
3011*
|
1519
|
| Mon 4: |
1448 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.55g |
|
73.29g |
|
171.87g |
|
2997*
|
1549
|
| March 2022 |
| Thu 24: |
1054 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
66.34g |
|
71.21g |
|
-
|
-
|
| Wed 23: |
1451 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
103.24g |
|
175.88g |
|
-
|
-
|
| Sat 19: |
864 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
30.85g |
|
117.36g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
839 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
48.35g |
|
72.72g |
|
-
|
-
|
| Fri 26: |
1167 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
88.40g |
|
93.51g |
|
-
|
-
|
| Thu 25: |
382 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
39.94g |
|
12.91g |
|
-
|
-
|
| Tue 23: |
201 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
13.29g |
|
2.05g |
|
-
|
-
|
| Sat 20: |
761 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
57.85g |
|
66.60g |
|
-
|
-
|
| Fri 19: |
1086 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
51.43g |
|
169.53g |
|
-
|
-
|
| Thu 18: |
1606 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
55.88g |
|
227.99g |
|
-
|
-
|
| Wed 17: |
1050 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
57.26g |
|
141.64g |
|
2803*
|
1753
|
| Tue 16: |
1720 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
82.49g |
|
77.71g |
|
167.78g |
|
2803*
|
1083
|
