herlinahutauruk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 29: 310 * 21%
Fat:
 
Prot:
 
Carbs:
0.75g
 
5.20g
 
71.97g
- -
April 2022
Fri 15: 304 * 20%
Fat:
 
Prot:
 
Carbs:
5.32g
 
8.22g
 
52.88g
- -
Thu 14: 241 * 16%
Fat:
 
Prot:
 
Carbs:
9.15g
 
6.63g
 
33.66g
- -
Wed 13: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
46.47g
 
49.74g
 
129.49g
- -
Tue 12: 849 * 57%
Fat:
 
Prot:
 
Carbs:
41.00g
 
43.61g
 
77.39g
- -
Mon 11: 179 * 12%
Fat:
 
Prot:
 
Carbs:
12.99g
 
10.23g
 
9.02g
- -
Sun 10: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
50.33g
 
61.20g
 
160.72g
- -
March 2022
Thu 24: 149 * 10%
Fat:
 
Prot:
 
Carbs:
8.09g
 
5.86g
 
17.52g
- -
Sun 20: 629 * 42%
Fat:
 
Prot:
 
Carbs:
23.06g
 
26.77g
 
77.72g
- -
Sat 19: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
57.65g
 
82.59g
 
79.92g
- -
Fri 18: 1207 * 75%
Fat:
 
Prot:
 
Carbs:
48.05g
 
65.51g
 
131.01g
- -
Thu 17: 478 * 30%
Fat:
 
Prot:
 
Carbs:
23.97g
 
33.92g
 
32.88g
- -
Wed 16: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
62.37g
 
78.01g
 
101.88g
- -
Mon 14: 1208 * 76%
Fat:
 
Prot:
 
Carbs:
43.77g
 
77.82g
 
137.39g
- -
Sun 13: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Sat 12: 1420 * 89%
Fat:
 
Prot:
 
Carbs:
45.67g
 
61.91g
 
195.14g
- -
Fri 11: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Thu 10: 1383 * 86%
Fat:
 
Prot:
 
Carbs:
48.40g
 
79.85g
 
154.54g
- -
Wed 9: 913 * 57%
Fat:
 
Prot:
 
Carbs:
37.30g
 
38.93g
 
68.43g
- -
Tue 8: 792 * 50%
Fat:
 
Prot:
 
Carbs:
28.83g
 
50.13g
 
82.46g
- -
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