| November 2022 |
| Mon 7: |
1118 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
109.83g |
|
90.06g |
|
-
|
-
|
| Sun 6: |
771 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
44.67g |
|
56.07g |
|
-
|
-
|
| Sat 5: |
449 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
25.14g |
|
32.20g |
|
-
|
-
|
| Fri 4: |
652 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
42.39g |
|
31.50g |
|
-
|
-
|
| Wed 2: |
687 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
31.56g |
|
51.36g |
|
-
|
-
|
| October 2022 |
| Tue 18: |
1240 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
61.85g |
|
96.94g |
|
74.35g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
1020 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.39g |
|
44.12g |
|
83.25g |
|
-
|
-
|
| Fri 23: |
646 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
48.63g |
|
37.13g |
|
-
|
-
|
| Thu 22: |
747 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
26.00g |
|
71.44g |
|
-
|
-
|
| Sun 18: |
235 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
17.78g |
|
7.37g |
|
-
|
-
|
| Sat 17: |
777 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
47.81g |
|
69.63g |
|
-
|
-
|
| Fri 16: |
979 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.29g |
|
45.40g |
|
46.19g |
|
-
|
-
|
| Wed 14: |
1291 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
52.68g |
|
144.89g |
|
1903*
|
 612
|
| Tue 13: |
817 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
34.10g |
|
64.29g |
|
-
|
-
|
| Mon 12: |
855 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
52.79g |
|
67.58g |
|
-
|
-
|
| Sat 10: |
904 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
47.19g |
|
57.64g |
|
-
|
-
|
| Fri 9: |
1056 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
66.05g |
|
63.13g |
|
53.81g |
|
-
|
-
|
| Thu 8: |
735 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
37.50g |
|
40.05g |
|
-
|
-
|
| Tue 6: |
755 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
33.48g |
|
69.10g |
|
-
|
-
|
| Mon 5: |
845 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
65.34g |
|
54.08g |
|
-
|
-
|
