psyriccio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 976 * 54%
Fat:
 
Prot:
 
Carbs:
67.40g
 
54.60g
 
37.20g
- -
Sun 22: 2598 * 144%
Fat:
 
Prot:
 
Carbs:
82.43g
 
78.52g
 
217.99g
- -
Sat 21: 2725 * 151%
Fat:
 
Prot:
 
Carbs:
76.08g
 
91.43g
 
149.72g
- -
Fri 20: 1961 * 109%
Fat:
 
Prot:
 
Carbs:
48.09g
 
92.97g
 
175.33g
- -
Thu 19: 2257 * 125%
Fat:
 
Prot:
 
Carbs:
83.99g
 
108.65g
 
151.76g
- -
Wed 18: 2394 * 133%
Fat:
 
Prot:
 
Carbs:
93.38g
 
103.14g
 
157.01g
- -
Tue 17: 2300 * 128%
Fat:
 
Prot:
 
Carbs:
102.03g
 
97.51g
 
156.24g
- -
Mon 16: 2252 * 125%
Fat:
 
Prot:
 
Carbs:
85.00g
 
94.15g
 
150.42g
- -
Sun 15: 2192 * 122%
Fat:
 
Prot:
 
Carbs:
88.87g
 
98.35g
 
133.97g
- -
Sat 14: 780 * 43%
Fat:
 
Prot:
 
Carbs:
16.55g
 
18.53g
 
74.80g
- -
Fri 13: 2703 * 150%
Fat:
 
Prot:
 
Carbs:
52.82g
 
215.12g
 
181.55g
- -
Thu 12: 1978 * 110%
Fat:
 
Prot:
 
Carbs:
87.15g
 
90.13g
 
69.43g
- -
Wed 11: 2333 * 130%
Fat:
 
Prot:
 
Carbs:
102.90g
 
92.00g
 
123.97g
- -
Tue 10: 2351 * 131%
Fat:
 
Prot:
 
Carbs:
46.88g
 
139.59g
 
142.25g
- -
Mon 9: 2215 * 123%
Fat:
 
Prot:
 
Carbs:
63.26g
 
115.67g
 
213.00g
- -
Sun 8: 2467 * 137%
Fat:
 
Prot:
 
Carbs:
67.57g
 
110.26g
 
201.10g
- -
Sat 7: 2072 * 115%
Fat:
 
Prot:
 
Carbs:
55.75g
 
74.94g
 
98.18g
- -
Fri 6: 2291 * 127%
Fat:
 
Prot:
 
Carbs:
71.00g
 
69.76g
 
201.44g
- -
Thu 5: 1971 * 110%
Fat:
 
Prot:
 
Carbs:
68.95g
 
102.85g
 
161.00g
- -
Wed 4: 2146 * 119%
Fat:
 
Prot:
 
Carbs:
66.86g
 
73.10g
 
96.70g
- -
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