| Daily Average: |
Exercise: 1749 Cals |
|
Food: 1346 Cals |
(Fat: 42.90g, Protein: 94.97g, Carbs: 143.08g) |
| Monthly Total: |
Exercise: 41976 Cals |
|
Food: 20185 Cals |
(Fat: 643.43g, Protein: 1424.56g, Carbs: 2146.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -680 |
|
|
2
|
3
|
4
|
5
 |
Net 133 |
|
6
|
Net -746 |
|
7
|
Net -272 |
|
8
|
|
9
|
10
|
11
|
Net 439 |
|
12
|
Net -631 |
|
13
|
Net -338 |
|
14
|
Net -1277 |
|
15
|
Net -460 |
|
16
|
Net 768 |
|
17
|
Net -978 |
|
18
|
Net 20 |
|
19
|
Net -1076 |
|
20
|
21
|
Net -186 |
|
22
|
|
23
|
24
|
Net -662 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (29%)
Protein (28%)
|
|
*Based on an RDI of 1795 calories (18 Jul 24)
|
