| January 2023 |
| Mon 30: |
537 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
35.09g |
|
61.30g |
|
-
|
-
|
| Wed 25: |
582 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
43.62g |
|
34.23g |
|
-
|
-
|
| Fri 20: |
337 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
14.24g |
|
53.60g |
|
-
|
-
|
| Thu 19: |
770 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
36.63g |
|
104.55g |
|
-
|
-
|
| Wed 18: |
357 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
36.87g |
|
24.14g |
|
-
|
-
|
| Fri 13: |
263 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.19g |
|
10.79g |
|
53.75g |
|
-
|
-
|
| Thu 12: |
438 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
34.02g |
|
32.28g |
|
-
|
-
|
| Tue 10: |
321 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
15.12g |
|
39.63g |
|
-
|
-
|
| Fri 6: |
253 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
25.80g |
|
22.12g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
267 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
20.21g |
|
22.98g |
|
-
|
-
|
| Mon 26: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
18.28g |
|
62.40g |
|
-
|
-
|
| Fri 23: |
392 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
12.67g |
|
49.18g |
|
-
|
-
|
| Wed 21: |
386 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
21.03g |
|
38.64g |
|
-
|
-
|
| Sat 17: |
343 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
17.27g |
|
35.53g |
|
-
|
-
|
| Thu 15: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
17.63g |
|
17.20g |
|
-
|
-
|
| Wed 14: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
14.41g |
|
19.81g |
|
-
|
-
|
| Tue 13: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
29.73g |
|
41.94g |
|
-
|
-
|
| Mon 12: |
336 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
30.50g |
|
29.76g |
|
-
|
-
|
| Sat 10: |
311 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
29.52g |
|
28.37g |
|
-
|
-
|
| Fri 9: |
421 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
28.26g |
|
53.32g |
|
-
|
-
|
