twinpix400's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1289 * 129%
Fat:
 
Prot:
 
Carbs:
50.56g
 
95.67g
 
85.68g
- -
Mon 9: 1015 * 102%
Fat:
 
Prot:
 
Carbs:
44.77g
 
87.47g
 
47.30g
- -
Fri 6: 306 * 31%
Fat:
 
Prot:
 
Carbs:
11.60g
 
8.40g
 
34.90g
- -
Thu 5: 265 * 26%
Fat:
 
Prot:
 
Carbs:
6.20g
 
13.20g
 
30.90g
- -
Wed 4: 794 * 79%
Fat:
 
Prot:
 
Carbs:
32.82g
 
50.05g
 
55.00g
- -
Tue 3: 1202 * 120%
Fat:
 
Prot:
 
Carbs:
41.88g
 
116.66g
 
59.17g
- -
Mon 2: 1266 * 127%
Fat:
 
Prot:
 
Carbs:
38.32g
 
98.73g
 
115.50g
- -
Sun 1: 1523 * 152%
Fat:
 
Prot:
 
Carbs:
52.38g
 
113.50g
 
116.98g
3212*  1689
August 2024
Sat 31: 1140 * 114%
Fat:
 
Prot:
 
Carbs:
40.07g
 
99.89g
 
70.19g
- -
Fri 30: 932 * 93%
Fat:
 
Prot:
 
Carbs:
25.97g
 
65.30g
 
98.96g
2684*  1752
Sat 24: 1045 * 104%
Fat:
 
Prot:
 
Carbs:
61.67g
 
74.21g
 
36.35g
- -
Fri 23: 985 * 98%
Fat:
 
Prot:
 
Carbs:
44.69g
 
75.28g
 
55.54g
- -
Thu 22: 1203 * 120%
Fat:
 
Prot:
 
Carbs:
65.12g
 
53.41g
 
88.52g
2131*  928
Wed 21: 836 * 84%
Fat:
 
Prot:
 
Carbs:
35.65g
 
58.79g
 
65.29g
- -
Tue 20: 647 * 65%
Fat:
 
Prot:
 
Carbs:
23.19g
 
50.81g
 
55.00g
- -
Thu 15: 410 * 41%
Fat:
 
Prot:
 
Carbs:
12.01g
 
32.63g
 
25.24g
- -
Wed 14: 799 * 80%
Fat:
 
Prot:
 
Carbs:
32.26g
 
60.33g
 
71.47g
- -
Tue 13: 932 * 93%
Fat:
 
Prot:
 
Carbs:
33.15g
 
54.29g
 
103.06g
- -
Mon 12: 840 * 84%
Fat:
 
Prot:
 
Carbs:
31.38g
 
55.92g
 
75.95g
- -
Sun 11: 315 * 32%
Fat:
 
Prot:
 
Carbs:
11.55g
 
23.79g
 
29.61g
- -
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