shrupat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Tue 15: 383 * 32%
Fat:
 
Prot:
 
Carbs:
27.47g
 
27.57g
 
6.82g
- -
August 2022
Wed 17: 939 * 94%
Fat:
 
Prot:
 
Carbs:
45.26g
 
119.24g
 
7.69g
- -
Tue 16: 1388 * 139%
Fat:
 
Prot:
 
Carbs:
82.25g
 
141.87g
 
18.96g
- -
May 2022
Thu 5: 390 * 39%
Fat:
 
Prot:
 
Carbs:
24.93g
 
31.76g
 
7.25g
- -
Sun 1: 752 * 75%
Fat:
 
Prot:
 
Carbs:
63.44g
 
34.55g
 
9.92g
- -
April 2022
Mon 25: 977 * 98%
Fat:
 
Prot:
 
Carbs:
60.53g
 
76.56g
 
26.61g
- -
Sun 24: 344 * 34%
Fat:
 
Prot:
 
Carbs:
18.04g
 
33.78g
 
11.43g
- -
Sat 23: 884 * 88%
Fat:
 
Prot:
 
Carbs:
60.30g
 
68.27g
 
16.48g
- -
Wed 20: 832 * 83%
Fat:
 
Prot:
 
Carbs:
51.26g
 
69.36g
 
23.09g
- -
March 2022
Tue 1: 477 * 48%
Fat:
 
Prot:
 
Carbs:
38.20g
 
22.04g
 
11.15g
- -
December 2021
Wed 15: 592 * 59%
Fat:
 
Prot:
 
Carbs:
50.23g
 
30.62g
 
5.20g
- -
Tue 14: 603 * 60%
Fat:
 
Prot:
 
Carbs:
42.53g
 
36.91g
 
19.12g
- -
Mon 13: 782 * 78%
Fat:
 
Prot:
 
Carbs:
63.01g
 
45.74g
 
6.75g
- -
Sun 12: 483 * 48%
Fat:
 
Prot:
 
Carbs:
34.34g
 
30.86g
 
12.48g
- -
Sat 11: 569 * 57%
Fat:
 
Prot:
 
Carbs:
46.41g
 
29.23g
 
11.97g
- -
Fri 10: 622 * 62%
Fat:
 
Prot:
 
Carbs:
37.96g
 
49.23g
 
18.83g
- -
Thu 9: 479 * 48%
Fat:
 
Prot:
 
Carbs:
30.30g
 
43.25g
 
5.74g
- -
Wed 8: 325 * 32%
Fat:
 
Prot:
 
Carbs:
13.25g
 
40.54g
 
8.83g
- -
Tue 7: 478 * 48%
Fat:
 
Prot:
 
Carbs:
25.37g
 
51.50g
 
8.11g
- -
Mon 6: 810 * 81%
Fat:
 
Prot:
 
Carbs:
42.22g
 
100.92g
 
0.54g
- -
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