| March 2023 |
| Wed 15: |
240 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
8.00g |
|
53.40g |
|
-
|
-
|
| Tue 14: |
934 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
81.44g |
|
56.19g |
|
-
|
-
|
| Mon 13: |
539 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
70.02g |
|
30.41g |
|
-
|
-
|
| Sun 12: |
429 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
25.71g |
|
49.50g |
|
-
|
-
|
| Fri 10: |
206 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
29.00g |
|
23.60g |
|
-
|
-
|
| Thu 9: |
665 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
78.66g |
|
36.71g |
|
-
|
-
|
| Wed 8: |
974 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
78.82g |
|
109.80g |
|
-
|
-
|
| Tue 7: |
948 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
107.02g |
|
40.95g |
|
-
|
-
|
| January 2022 |
| Wed 5: |
400 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
23.58g |
|
22.34g |
|
-
|
-
|
| December 2021 |
| Sat 4: |
358 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
11.74g |
|
47.19g |
|
-
|
-
|
| Fri 3: |
233 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.63g |
|
27.76g |
|
28.66g |
|
-
|
-
|
| November 2021 |
| Wed 24: |
134 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.63g |
|
4.07g |
|
28.80g |
|
-
|
-
|
| Mon 22: |
1276 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
109.09g |
|
155.68g |
|
-
|
-
|
| Sat 20: |
1245 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
124.60g |
|
105.40g |
|
-
|
-
|
| Fri 19: |
1291 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
126.84g |
|
97.11g |
|
-
|
-
|
| Thu 18: |
947 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
67.71g |
|
99.69g |
|
-
|
-
|
| Wed 10: |
528 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
48.56g |
|
61.25g |
|
-
|
-
|
| Mon 8: |
270 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
29.73g |
|
31.30g |
|
2811*
|
 2541
|
| Sun 7: |
583 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
31.90g |
|
85.73g |
|
-
|
-
|
| Sat 6: |
1366 *
|
273%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
103.68g |
|
33.90g |
|
-
|
-
|
