Karen_Karen_56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2515 * 210%
Fat:
 
Prot:
 
Carbs:
110.20g
 
79.17g
 
307.86g
1355  1160
Fri 20: 2413 201%
Fat:
 
Prot:
 
Carbs:
121.48g
 
66.48g
 
280.39g
1379  1034
Thu 19: 2064 172%
Fat:
 
Prot:
 
Carbs:
93.29g
 
115.15g
 
193.72g
1382  682
Wed 18: 1946 162%
Fat:
 
Prot:
 
Carbs:
80.25g
 
78.69g
 
227.11g
1365  581
Tue 17: 2234 186%
Fat:
 
Prot:
 
Carbs:
127.46g
 
103.84g
 
167.46g
1387  847
Mon 16: 1709 142%
Fat:
 
Prot:
 
Carbs:
81.15g
 
70.49g
 
174.75g
1369  340
Sun 15: 1774 148%
Fat:
 
Prot:
 
Carbs:
76.94g
 
71.13g
 
202.20g
1352  422
Sat 14: 1499 125%
Fat:
 
Prot:
 
Carbs:
58.74g
 
58.77g
 
191.68g
1382  117
Fri 13: 2118 176%
Fat:
 
Prot:
 
Carbs:
93.85g
 
74.50g
 
246.97g
1377  741
Thu 12: 2088 174%
Fat:
 
Prot:
 
Carbs:
96.85g
 
108.50g
 
202.57g
1357  731
Wed 11: 2513 209%
Fat:
 
Prot:
 
Carbs:
108.55g
 
110.44g
 
276.57g
1367  1146
Tue 10: 1578 132%
Fat:
 
Prot:
 
Carbs:
89.24g
 
56.20g
 
140.52g
1364  214
Mon 9: 2027 169%
Fat:
 
Prot:
 
Carbs:
98.63g
 
79.53g
 
198.53g
1343  684
Sun 8: 1805 150%
Fat:
 
Prot:
 
Carbs:
75.79g
 
69.81g
 
214.17g
1378  427
Sat 7: 2436 203%
Fat:
 
Prot:
 
Carbs:
79.21g
 
73.52g
 
382.71g
1435  1001
Fri 6: 1638 136%
Fat:
 
Prot:
 
Carbs:
71.36g
 
66.42g
 
179.51g
1345  293
Thu 5: 1638 136%
Fat:
 
Prot:
 
Carbs:
71.36g
 
66.42g
 
179.51g
1393  245
Wed 4: 2150 179%
Fat:
 
Prot:
 
Carbs:
87.35g
 
92.40g
 
244.75g
1374  776
Tue 3: 3148 262%
Fat:
 
Prot:
 
Carbs:
156.24g
 
123.49g
 
292.21g
1340  1808
Mon 2: 1566 130%
Fat:
 
Prot:
 
Carbs:
67.69g
 
66.00g
 
163.65g
1357  209
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