ksuhander🍫's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 667 * 74%
Fat:
 
Prot:
 
Carbs:
22.50g
 
36.75g
 
87.79g
- -
Sat 14: 1564 * 174%
Fat:
 
Prot:
 
Carbs:
51.61g
 
57.23g
 
226.83g
- -
Fri 13: 1695 * 188%
Fat:
 
Prot:
 
Carbs:
76.86g
 
52.17g
 
195.13g
- -
Thu 12: 1090 * 121%
Fat:
 
Prot:
 
Carbs:
33.32g
 
30.48g
 
170.49g
- -
Wed 11: 532 * 59%
Fat:
 
Prot:
 
Carbs:
9.80g
 
19.19g
 
90.43g
- -
Tue 10: 1289 * 143%
Fat:
 
Prot:
 
Carbs:
64.94g
 
36.31g
 
136.15g
- -
Mon 9: 1393 * 155%
Fat:
 
Prot:
 
Carbs:
54.03g
 
59.60g
 
162.96g
- -
Sun 8: 1382 * 154%
Fat:
 
Prot:
 
Carbs:
50.72g
 
46.00g
 
190.24g
- -
Sat 7: 1036 * 115%
Fat:
 
Prot:
 
Carbs:
23.94g
 
32.73g
 
183.61g
- -
Fri 6: 1350 * 150%
Fat:
 
Prot:
 
Carbs:
50.20g
 
71.30g
 
145.98g
- -
Thu 5: 2001 * 222%
Fat:
 
Prot:
 
Carbs:
73.97g
 
108.31g
 
193.56g
- -
Wed 4: 1546 * 172%
Fat:
 
Prot:
 
Carbs:
37.44g
 
118.10g
 
140.10g
- -
Tue 3: 876 * 97%
Fat:
 
Prot:
 
Carbs:
32.70g
 
38.80g
 
104.14g
- -
Mon 2: 952 * 106%
Fat:
 
Prot:
 
Carbs:
34.96g
 
42.34g
 
118.32g
- -
Sun 1: 1343 * 149%
Fat:
 
Prot:
 
Carbs:
60.05g
 
41.12g
 
165.75g
- -
August 2024
Sat 31: 1442 * 160%
Fat:
 
Prot:
 
Carbs:
71.84g
 
61.00g
 
155.27g
- -
Fri 30: 1598 * 178%
Fat:
 
Prot:
 
Carbs:
92.03g
 
89.77g
 
101.47g
- -
Thu 29: 1674 * 186%
Fat:
 
Prot:
 
Carbs:
46.64g
 
32.19g
 
290.41g
- -
Tue 27: 1271 * 141%
Fat:
 
Prot:
 
Carbs:
51.69g
 
37.73g
 
172.34g
- -
Mon 26: 1033 * 115%
Fat:
 
Prot:
 
Carbs:
34.75g
 
25.22g
 
153.55g
- -
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