e.deangelis69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 1163 * 45%
Fat:
 
Prot:
 
Carbs:
28.84g
 
60.14g
 
158.21g
- -
Wed 21: 1664 * 64%
Fat:
 
Prot:
 
Carbs:
90.72g
 
93.29g
 
124.82g
- -
Wed 7: 1121 * 43%
Fat:
 
Prot:
 
Carbs:
47.15g
 
69.28g
 
106.48g
- -
Tue 6: 2154 * 83%
Fat:
 
Prot:
 
Carbs:
98.98g
 
174.36g
 
82.66g
- -
Thu 1: 1008 * 39%
Fat:
 
Prot:
 
Carbs:
41.79g
 
68.69g
 
84.26g
- -
July 2024
Tue 30: 1450 * 56%
Fat:
 
Prot:
 
Carbs:
61.58g
 
120.66g
 
57.49g
- -
Mon 29: 1537 * 59%
Fat:
 
Prot:
 
Carbs:
59.74g
 
72.24g
 
119.56g
- -
Sun 28: 1810 * 70%
Fat:
 
Prot:
 
Carbs:
65.52g
 
103.42g
 
177.86g
- -
Thu 25: 1388 * 53%
Fat:
 
Prot:
 
Carbs:
50.43g
 
71.62g
 
154.84g
- -
Wed 24: 2383 * 92%
Fat:
 
Prot:
 
Carbs:
84.27g
 
135.81g
 
234.16g
- -
Tue 23: 1943 * 75%
Fat:
 
Prot:
 
Carbs:
56.13g
 
108.32g
 
136.20g
- -
Wed 10: 1580 * 61%
Fat:
 
Prot:
 
Carbs:
69.09g
 
88.39g
 
142.96g
- -
Mon 8: 2015 * 78%
Fat:
 
Prot:
 
Carbs:
74.86g
 
152.60g
 
165.72g
- -
Tue 2: 1898 * 73%
Fat:
 
Prot:
 
Carbs:
53.54g
 
115.57g
 
264.06g
- -
Mon 1: 2549 * 98%
Fat:
 
Prot:
 
Carbs:
112.39g
 
131.90g
 
182.47g
2901*  352
June 2024
Wed 26: 875 * 34%
Fat:
 
Prot:
 
Carbs:
39.95g
 
42.08g
 
85.64g
- -
Tue 25: 1832 * 70%
Fat:
 
Prot:
 
Carbs:
54.83g
 
104.28g
 
216.30g
- -
Mon 24: 1888 * 73%
Fat:
 
Prot:
 
Carbs:
85.41g
 
139.97g
 
77.45g
- -
Thu 20: 2971 * 114%
Fat:
 
Prot:
 
Carbs:
127.07g
 
103.84g
 
346.81g
- -
Wed 19: 2253 * 87%
Fat:
 
Prot:
 
Carbs:
98.96g
 
142.28g
 
178.64g
- -
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