| March 2023 |
| Fri 3: |
807 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
25.64g |
|
106.82g |
|
-
|
-
|
| Thu 2: |
518 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
16.32g |
|
97.07g |
|
-
|
-
|
| Wed 1: |
1311 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
60.77g |
|
152.68g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1427 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
68.85g |
|
130.42g |
|
69.68g |
|
-
|
-
|
| Sat 25: |
365 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
11.15g |
|
52.83g |
|
-
|
-
|
| Fri 24: |
1095 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
83.57g |
|
79.10g |
|
-
|
-
|
| Thu 23: |
273 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
8.53g |
|
50.92g |
|
-
|
-
|
| Mon 20: |
351 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
15.98g |
|
37.12g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
53 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
2.51g |
|
12.19g |
|
-
|
-
|
| Fri 29: |
1281 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
63.22g |
|
131.07g |
|
-
|
-
|
| Thu 28: |
239 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
31.71g |
|
9.64g |
|
-
|
-
|
| Wed 27: |
854 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
95.40g |
|
91.21g |
|
-
|
-
|
| Tue 26: |
894 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
25.10g |
|
131.36g |
|
-
|
-
|
| Mon 25: |
678 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
31.65g |
|
65.37g |
|
-
|
-
|
| Sun 24: |
931 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
51.50g |
|
70.64g |
|
-
|
-
|
| Sat 23: |
1479 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
49.73g |
|
220.39g |
|
-
|
-
|
| Fri 22: |
707 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
32.41g |
|
83.46g |
|
-
|
-
|
| Thu 21: |
1628 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
68.61g |
|
77.06g |
|
178.90g |
|
-
|
-
|
| Wed 20: |
745 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
12.89g |
|
91.49g |
|
-
|
-
|
| Tue 19: |
1211 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
63.46g |
|
119.51g |
|
-
|
-
|
