| November 2023 |
| Fri 17: |
814 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
25.13g |
|
133.91g |
|
-
|
-
|
| Thu 16: |
958 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
57.89g |
|
128.81g |
|
-
|
-
|
| Mon 13: |
230 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
9.00g |
|
39.00g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
461 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
52.31g |
|
92.53g |
|
-
|
-
|
| Sun 24: |
1480 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
81.98g |
|
165.30g |
|
-
|
-
|
| Sat 23: |
998 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
52.85g |
|
135.76g |
|
-
|
-
|
| Fri 22: |
1106 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
48.01g |
|
103.39g |
|
-
|
-
|
| Thu 21: |
1028 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
90.61g |
|
104.82g |
|
-
|
-
|
| Wed 20: |
1553 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
93.54g |
|
228.46g |
|
-
|
-
|
| Tue 19: |
1328 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
100.05g |
|
146.97g |
|
2232*
|
 904
|
| Mon 18: |
1678 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
106.78g |
|
168.83g |
|
-
|
-
|
| Sun 17: |
1782 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.61g |
|
111.39g |
|
194.20g |
|
2285*
|
503
|
| Tue 12: |
938 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
63.24g |
|
108.46g |
|
-
|
-
|
| Mon 11: |
573 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
24.35g |
|
82.93g |
|
-
|
-
|
| Fri 8: |
857 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
39.28g |
|
90.46g |
|
-
|
-
|
| Thu 7: |
607 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
33.87g |
|
66.75g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
1676 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.77g |
|
119.83g |
|
169.81g |
|
2460*
|
784
|
| Tue 29: |
1461 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.14g |
|
98.39g |
|
130.82g |
|
2502*
|
1041
|
| Sat 26: |
768 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
54.29g |
|
87.40g |
|
2201*
|
1433
|
| Fri 25: |
1741 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
108.75g |
|
188.11g |
|
2719*
|
978
|
