| November 2023 |
| Wed 22: |
945 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
82.16g |
|
101.10g |
|
-
|
-
|
| Thu 16: |
706 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
16.71g |
|
90.72g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
270 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
21.28g |
|
22.51g |
|
-
|
-
|
| Sun 22: |
502 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
43.51g |
|
33.25g |
|
-
|
-
|
| Wed 11: |
270 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
21.28g |
|
22.51g |
|
-
|
-
|
| Fri 6: |
222 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
17.00g |
|
26.00g |
|
-
|
-
|
| Thu 5: |
157 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
8.20g |
|
13.64g |
|
-
|
-
|
| Tue 3: |
281 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
29.60g |
|
23.67g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
700 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
45.67g |
|
92.31g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
765 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
56.09g |
|
67.02g |
|
-
|
-
|
| Mon 28: |
139 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
4.71g |
|
22.83g |
|
-
|
-
|
| Fri 25: |
794 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
48.52g |
|
45.77g |
|
-
|
-
|
| Sat 5: |
859 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
54.55g |
|
93.16g |
|
-
|
-
|
| Fri 4: |
1031 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
56.98g |
|
98.75g |
|
-
|
-
|
| Thu 3: |
1436 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
53.75g |
|
153.06g |
|
-
|
-
|
| Wed 2: |
762 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
53.84g |
|
77.47g |
|
-
|
-
|
| Tue 1: |
734 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
52.65g |
|
57.33g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
525 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
28.73g |
|
51.02g |
|
-
|
-
|
| Fri 28: |
892 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
62.15g |
|
87.87g |
|
-
|
-
|
| Mon 24: |
1085 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
110.48g |
|
68.37g |
|
-
|
-
|
