JorgeBrasil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 23: 1066 * 36%
Fat:
 
Prot:
 
Carbs:
17.30g
 
76.96g
 
143.08g
- -
March 2022
Tue 22: 296 * 10%
Fat:
 
Prot:
 
Carbs:
9.38g
 
17.05g
 
33.64g
- -
Thu 17: 2759 * 92%
Fat:
 
Prot:
 
Carbs:
84.61g
 
184.01g
 
314.62g
- -
Tue 15: 778 * 26%
Fat:
 
Prot:
 
Carbs:
13.69g
 
60.15g
 
98.11g
- -
Mon 14: 2912 * 97%
Fat:
 
Prot:
 
Carbs:
90.31g
 
163.56g
 
352.05g
- -
Sun 13: 2824 * 94%
Fat:
 
Prot:
 
Carbs:
103.97g
 
170.29g
 
293.48g
- -
Sat 12: 2897 * 97%
Fat:
 
Prot:
 
Carbs:
87.78g
 
158.01g
 
361.83g
- -
Fri 11: 2843 * 95%
Fat:
 
Prot:
 
Carbs:
61.50g
 
178.37g
 
324.14g
- -
Thu 10: 3423 * 114%
Fat:
 
Prot:
 
Carbs:
129.52g
 
217.53g
 
272.42g
- -
Wed 9: 2943 * 98%
Fat:
 
Prot:
 
Carbs:
91.62g
 
199.09g
 
331.74g
- -
Wed 2: 2009 * 67%
Fat:
 
Prot:
 
Carbs:
53.80g
 
121.66g
 
255.92g
- -
Tue 1: 3020 * 101%
Fat:
 
Prot:
 
Carbs:
92.10g
 
202.51g
 
349.02g
- -
February 2022
Mon 28: 2551 * 85%
Fat:
 
Prot:
 
Carbs:
64.11g
 
197.04g
 
291.91g
- -
Sun 27: 3002 * 100%
Fat:
 
Prot:
 
Carbs:
38.96g
 
174.55g
 
392.45g
- -
Sat 26: 3169 * 106%
Fat:
 
Prot:
 
Carbs:
88.35g
 
200.81g
 
396.63g
- -
Fri 25: 3816 * 127%
Fat:
 
Prot:
 
Carbs:
121.02g
 
204.84g
 
475.89g
- -
Thu 24: 2936 * 98%
Fat:
 
Prot:
 
Carbs:
90.26g
 
106.19g
 
443.42g
- -
Wed 23: 3683 * 123%
Fat:
 
Prot:
 
Carbs:
106.37g
 
183.77g
 
495.62g
- -
Tue 22: 3047 * 102%
Fat:
 
Prot:
 
Carbs:
75.92g
 
176.92g
 
410.65g
- -
Mon 21: 2995 * 100%
Fat:
 
Prot:
 
Carbs:
92.35g
 
204.10g
 
339.57g
- -
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