| September 2024 |
| Wed 4: |
1809 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
101.72g |
|
66.23g |
|
153.29g |
|
-
|
-
|
| Tue 3: |
1650 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
98.39g |
|
59.63g |
|
128.80g |
|
-
|
-
|
| Mon 2: |
1801 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
113.24g |
|
74.75g |
|
123.43g |
|
-
|
-
|
| August 2024 |
| Sat 24: |
727 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
58.20g |
|
40.07g |
|
-
|
-
|
| July 2024 |
| Tue 16: |
1914 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
114.84g |
|
78.82g |
|
138.54g |
|
-
|
-
|
| Mon 15: |
1488 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
76.30g |
|
75.23g |
|
127.04g |
|
-
|
-
|
| Sun 14: |
1670 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
100.68g |
|
74.58g |
|
118.59g |
|
-
|
-
|
| Sat 13: |
1579 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
94.08g |
|
54.92g |
|
131.52g |
|
-
|
-
|
| Fri 12: |
1770 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
93.09g |
|
103.18g |
|
135.05g |
|
-
|
-
|
| Thu 11: |
1907 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
111.22g |
|
96.92g |
|
140.51g |
|
-
|
-
|
| Wed 10: |
1791 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
112.57g |
|
84.44g |
|
127.76g |
|
-
|
-
|
| Tue 9: |
1913 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
115.97g |
|
71.84g |
|
146.38g |
|
-
|
-
|
| June 2024 |
| Wed 19: |
1429 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
82.52g |
|
70.51g |
|
108.74g |
|
-
|
-
|
| Tue 18: |
1464 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
81.53g |
|
83.95g |
|
98.60g |
|
-
|
-
|
| Mon 17: |
1401 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
68.57g |
|
111.33g |
|
95.29g |
|
-
|
-
|
| Sun 16: |
1356 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
67.82g |
|
91.22g |
|
102.09g |
|
-
|
-
|
| Sat 15: |
1505 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
81.72g |
|
89.96g |
|
105.21g |
|
-
|
-
|
| Fri 14: |
1595 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
94.76g |
|
83.88g |
|
114.02g |
|
-
|
-
|
| Thu 13: |
1529 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
93.94g |
|
67.28g |
|
107.39g |
|
-
|
-
|
| Wed 12: |
1736 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
104.64g |
|
100.04g |
|
104.04g |
|
-
|
-
|
