Era4ka.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 488 * 23%
Fat:
 
Prot:
 
Carbs:
23.60g
 
26.56g
 
41.93g
- -
Sun 1: 774 * 37%
Fat:
 
Prot:
 
Carbs:
27.04g
 
87.20g
 
54.63g
- -
August 2024
Sat 31: 1021 * 49%
Fat:
 
Prot:
 
Carbs:
25.19g
 
62.13g
 
141.00g
- -
Thu 29: 889 * 42%
Fat:
 
Prot:
 
Carbs:
29.21g
 
48.94g
 
105.62g
- -
Tue 27: 178 * 8%
Fat:
 
Prot:
 
Carbs:
12.49g
 
4.38g
 
9.02g
- -
Mon 26: 854 * 41%
Fat:
 
Prot:
 
Carbs:
27.36g
 
30.13g
 
127.28g
- -
Wed 21: 651 * 31%
Fat:
 
Prot:
 
Carbs:
22.24g
 
29.88g
 
77.32g
- -
Tue 20: 655 * 31%
Fat:
 
Prot:
 
Carbs:
29.28g
 
26.78g
 
66.08g
- -
Mon 19: 11310 * 539%
Fat:
 
Prot:
 
Carbs:
444.40g
 
206.10g
 
783.70g
- -
Thu 15: 815 * 39%
Fat:
 
Prot:
 
Carbs:
46.88g
 
27.02g
 
62.75g
- -
Wed 14: 824 * 39%
Fat:
 
Prot:
 
Carbs:
45.23g
 
37.44g
 
50.54g
- -
Fri 9: 601 * 29%
Fat:
 
Prot:
 
Carbs:
15.00g
 
59.50g
 
51.90g
- -
Thu 8: 933 * 44%
Fat:
 
Prot:
 
Carbs:
55.00g
 
52.29g
 
42.74g
- -
Tue 6: 526 * 25%
Fat:
 
Prot:
 
Carbs:
36.00g
 
18.29g
 
18.74g
- -
Mon 5: 837 * 40%
Fat:
 
Prot:
 
Carbs:
26.92g
 
41.90g
 
107.22g
- -
Fri 2: 785 * 37%
Fat:
 
Prot:
 
Carbs:
31.90g
 
56.57g
 
66.44g
- -
July 2024
Wed 31: 710 * 34%
Fat:
 
Prot:
 
Carbs:
14.41g
 
61.34g
 
84.12g
- -
Tue 30: 1201 * 57%
Fat:
 
Prot:
 
Carbs:
21.96g
 
48.80g
 
178.41g
- -
Sat 27: 904 * 43%
Fat:
 
Prot:
 
Carbs:
41.14g
 
84.01g
 
49.26g
- -
Thu 25: 1217 * 58%
Fat:
 
Prot:
 
Carbs:
69.07g
 
46.45g
 
93.61g
- -
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