truww's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 288 * 48%
Fat:
 
Prot:
 
Carbs:
15.60g
 
7.90g
 
28.61g
- -
Thu 5: 868 * 145%
Fat:
 
Prot:
 
Carbs:
38.87g
 
51.00g
 
78.55g
- -
Wed 4: 1176 * 196%
Fat:
 
Prot:
 
Carbs:
42.20g
 
22.69g
 
179.12g
- -
August 2024
Tue 27: 825 * 138%
Fat:
 
Prot:
 
Carbs:
36.87g
 
76.79g
 
47.60g
- -
Mon 26: 1168 * 195%
Fat:
 
Prot:
 
Carbs:
38.30g
 
128.20g
 
78.26g
- -
Thu 22: 326 * 54%
Fat:
 
Prot:
 
Carbs:
17.24g
 
22.55g
 
20.02g
- -
Wed 21: 1142 * 190%
Fat:
 
Prot:
 
Carbs:
47.91g
 
43.10g
 
135.43g
- -
Tue 20: 963 * 160%
Fat:
 
Prot:
 
Carbs:
40.27g
 
40.76g
 
109.55g
- -
Mon 19: 1098 * 183%
Fat:
 
Prot:
 
Carbs:
62.48g
 
28.73g
 
106.75g
- -
Sat 17: 837 * 140%
Fat:
 
Prot:
 
Carbs:
35.50g
 
23.34g
 
101.22g
- -
Thu 8: 1502 * 250%
Fat:
 
Prot:
 
Carbs:
62.50g
 
47.65g
 
187.75g
- -
Wed 7: 674 * 112%
Fat:
 
Prot:
 
Carbs:
34.37g
 
43.44g
 
47.06g
- -
July 2024
Mon 15: 267 * 44%
Fat:
 
Prot:
 
Carbs:
7.30g
 
51.25g
 
0.00g
3339*  3072
Sun 14: - - 2146* -
Sat 13: - - 2817* -
June 2024
Sat 29: 209 * 35%
Fat:
 
Prot:
 
Carbs:
13.27g
 
3.73g
 
18.30g
827*  618
Fri 28: - - 2399* -
Thu 27: 574 * 96%
Fat:
 
Prot:
 
Carbs:
24.82g
 
16.16g
 
69.88g
2030*  1456
Wed 26: - - 2499* -
Tue 25: 122 * 20%
Fat:
 
Prot:
 
Carbs:
3.96g
 
7.48g
 
14.19g
2389*  2267
Mon 24: 616 * 103%
Fat:
 
Prot:
 
Carbs:
30.10g
 
14.36g
 
72.96g
2089*  1473
Sun 23: - - 677* -
Sat 22: - - 1652* -
Fri 21: - - 2790* -
Thu 20: - - 2665* -
Wed 19: 610 * 102%
Fat:
 
Prot:
 
Carbs:
20.46g
 
16.17g
 
90.58g
3157*  2547
Tue 18: - - 2154* -
Mon 17: - - 3377* -
Sun 16: 909 * 152%
Fat:
 
Prot:
 
Carbs:
47.52g
 
49.87g
 
68.38g
3358*  2449
Sat 15: - - 2334* -
Fri 14: - - 2626* -
Thu 13: - - 2649* -
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