haticealosmanoglu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 877 * 52%
Fat:
 
Prot:
 
Carbs:
24.45g
 
51.39g
 
113.40g
- -
April 2024
Mon 29: 1850 * 109%
Fat:
 
Prot:
 
Carbs:
77.68g
 
44.15g
 
246.92g
- -
February 2024
Tue 20: 1291 * 76%
Fat:
 
Prot:
 
Carbs:
28.96g
 
50.68g
 
207.41g
- -
Sat 17: 819 * 48%
Fat:
 
Prot:
 
Carbs:
44.50g
 
30.09g
 
70.09g
- -
Fri 16: 1814 * 107%
Fat:
 
Prot:
 
Carbs:
64.26g
 
60.27g
 
249.68g
- -
Thu 15: 2038 * 120%
Fat:
 
Prot:
 
Carbs:
63.37g
 
62.51g
 
295.98g
- -
Wed 14: 2001 * 102%
Fat:
 
Prot:
 
Carbs:
94.41g
 
70.78g
 
220.43g
1808*  193
Tue 13: 1640 * 94%
Fat:
 
Prot:
 
Carbs:
71.76g
 
84.56g
 
159.75g
1808*  168
Mon 12: 1862 * 106%
Fat:
 
Prot:
 
Carbs:
110.86g
 
68.39g
 
151.36g
- -
Sun 11: 946 * 54%
Fat:
 
Prot:
 
Carbs:
52.44g
 
9.66g
 
109.21g
- -
Sat 10: 1432 * 82%
Fat:
 
Prot:
 
Carbs:
49.96g
 
27.68g
 
221.41g
- -
Fri 9: 1981 * 113%
Fat:
 
Prot:
 
Carbs:
85.14g
 
72.97g
 
227.41g
- -
Thu 8: 1956 * 112%
Fat:
 
Prot:
 
Carbs:
81.83g
 
56.79g
 
253.76g
- -
Wed 7: 1948 * 111%
Fat:
 
Prot:
 
Carbs:
91.77g
 
38.93g
 
255.23g
- -
Tue 6: 2151 * 123%
Fat:
 
Prot:
 
Carbs:
116.04g
 
53.42g
 
224.85g
- -
Mon 5: 2347 * 134%
Fat:
 
Prot:
 
Carbs:
110.65g
 
102.84g
 
234.31g
- -
Sat 3: 1262 * 65%
Fat:
 
Prot:
 
Carbs:
50.09g
 
64.29g
 
139.64g
1961*  699
Fri 2: 1905 * 99%
Fat:
 
Prot:
 
Carbs:
78.27g
 
98.37g
 
198.72g
- -
Thu 1: 1663 * 86%
Fat:
 
Prot:
 
Carbs:
75.67g
 
74.84g
 
169.34g
2435*  772
January 2024
Wed 31: 501 * 26%
Fat:
 
Prot:
 
Carbs:
22.61g
 
24.22g
 
47.80g
- -
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