| September 2024 |
| Wed 25: |
177 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
14.36g |
|
5.79g |
|
-
|
-
|
| Sat 14: |
190 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
16.68g |
|
9.50g |
|
-
|
-
|
| Thu 12: |
650 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
58.58g |
|
70.26g |
|
-
|
-
|
| Tue 10: |
1035 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
32.17g |
|
159.43g |
|
-
|
-
|
| Sat 7: |
480 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
24.42g |
|
45.61g |
|
-
|
-
|
| Fri 6: |
382 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
12.85g |
|
70.38g |
|
-
|
-
|
| Thu 5: |
723 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
60.71g |
|
46.59g |
|
-
|
-
|
| August 2024 |
| Fri 23: |
784 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
52.89g |
|
45.84g |
|
-
|
-
|
| Sun 18: |
1269 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
61.44g |
|
56.15g |
|
125.96g |
|
-
|
-
|
| Sat 17: |
996 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
54.56g |
|
103.51g |
|
-
|
-
|
| Wed 14: |
295 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
17.21g |
|
17.29g |
|
-
|
-
|
| Tue 13: |
1151 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
91.17g |
|
80.06g |
|
-
|
-
|
| Mon 12: |
1298 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
109.20g |
|
112.42g |
|
-
|
-
|
| Sun 11: |
1162 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
97.43g |
|
72.23g |
|
-
|
-
|
| Sat 10: |
1069 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
64.50g |
|
41.12g |
|
92.87g |
|
-
|
-
|
| Fri 9: |
642 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
19.81g |
|
60.35g |
|
-
|
-
|
| Thu 8: |
1012 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
48.46g |
|
142.84g |
|
-
|
-
|
| Wed 7: |
1089 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
62.32g |
|
134.95g |
|
-
|
-
|
| July 2024 |
| Sun 21: |
463 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
30.64g |
|
39.01g |
|
-
|
-
|
| Tue 16: |
263 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
22.31g |
|
17.07g |
|
-
|
-
|
