| December 2023 |
| Sat 23: |
754 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
25.77g |
|
87.73g |
|
-
|
-
|
| Mon 18: |
1023 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
42.36g |
|
129.00g |
|
-
|
-
|
| October 2023 |
| Sat 14: |
649 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
32.83g |
|
60.82g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
717 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
45.98g |
|
95.77g |
|
-
|
-
|
| Thu 13: |
765 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
41.72g |
|
97.97g |
|
-
|
-
|
| Tue 11: |
391 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
13.90g |
|
43.59g |
|
-
|
-
|
| Mon 10: |
312 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
15.22g |
|
46.49g |
|
-
|
-
|
| Sun 9: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
30.24g |
|
118.51g |
|
-
|
-
|
| Sat 8: |
1061 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
36.43g |
|
173.32g |
|
-
|
-
|
| Thu 6: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
5.00g |
|
10.00g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
952 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
60.83g |
|
120.05g |
|
-
|
-
|
| Sun 18: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
82.08g |
|
91.39g |
|
-
|
-
|
| Mon 12: |
696 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
29.15g |
|
91.51g |
|
-
|
-
|
| Fri 9: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.24g |
|
71.42g |
|
92.91g |
|
-
|
-
|
| Wed 7: |
842 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
55.63g |
|
68.32g |
|
-
|
-
|
| Tue 6: |
1263 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
84.39g |
|
142.20g |
|
-
|
-
|
| Mon 5: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.25g |
|
89.07g |
|
101.59g |
|
-
|
-
|
| Sun 4: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.46g |
|
82.30g |
|
93.56g |
|
-
|
-
|
| Sat 3: |
1067 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
65.92g |
|
99.98g |
|
-
|
-
|
| May 2023 |
| Fri 19: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
9.12g |
|
20.99g |
|
-
|
-
|
