| January 2023 |
| Tue 17: |
1026 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
108.22g |
|
66.48g |
|
2471*
|
 1445
|
| Mon 16: |
980 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
72.07g |
|
89.08g |
|
2531*
|
1551
|
| Sun 15: |
1809 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.83g |
|
176.11g |
|
131.28g |
|
2482*
|
673
|
| Sat 14: |
868 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
103.29g |
|
26.13g |
|
2488*
|
1620
|
| Fri 13: |
1269 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
95.54g |
|
119.56g |
|
2453*
|
1184
|
| Thu 12: |
1519 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.74g |
|
118.68g |
|
93.74g |
|
2421*
|
902
|
| Wed 11: |
1402 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.13g |
|
112.13g |
|
82.23g |
|
-
|
-
|
| Tue 10: |
1858 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
90.45g |
|
89.97g |
|
182.36g |
|
2755*
|
897
|
| Mon 9: |
920 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
79.83g |
|
71.94g |
|
2707*
|
1787
|
| Sun 8: |
1216 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
108.69g |
|
93.37g |
|
2804*
|
1588
|
| Sat 7: |
1538 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.46g |
|
105.32g |
|
144.56g |
|
2413*
|
875
|
| Fri 6: |
1220 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
55.34g |
|
135.61g |
|
2393*
|
1173
|
| Thu 5: |
1317 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.43g |
|
67.79g |
|
125.17g |
|
2382*
|
1065
|
| Wed 4: |
1585 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
131.88g |
|
109.48g |
|
2560*
|
975
|
| Tue 3: |
1770 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
77.14g |
|
59.77g |
|
218.34g |
|
3288*
|
1518
|
| Mon 2: |
1204 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
55.38g |
|
177.62g |
|
2735*
|
1531
|
| Sun 1: |
2299 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
98.78g |
|
74.49g |
|
278.47g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1188 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
68.69g |
|
32.79g |
|
114.59g |
|
-
|
-
|
| October 2021 |
| Sun 17: |
1782 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
113.95g |
|
190.38g |
|
-
|
-
|
| Sat 16: |
976 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
65.83g |
|
65.63g |
|
-
|
-
|
