sailinuo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 145 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.04g
 
35.20g
- -
Sat 24: 994 * 55%
Fat:
 
Prot:
 
Carbs:
38.65g
 
56.34g
 
100.11g
- -
Fri 23: 1118 * 62%
Fat:
 
Prot:
 
Carbs:
49.24g
 
45.56g
 
122.65g
- -
Thu 22: 1826 * 101%
Fat:
 
Prot:
 
Carbs:
69.27g
 
82.00g
 
214.32g
- -
Wed 21: 2065 * 115%
Fat:
 
Prot:
 
Carbs:
81.22g
 
96.26g
 
234.55g
- -
Tue 20: 1278 * 71%
Fat:
 
Prot:
 
Carbs:
48.41g
 
73.29g
 
135.15g
- -
Mon 19: 1275 * 71%
Fat:
 
Prot:
 
Carbs:
49.78g
 
68.22g
 
135.43g
- -
Sun 18: 937 * 52%
Fat:
 
Prot:
 
Carbs:
35.25g
 
49.70g
 
106.90g
- -
Sat 17: 1426 * 71%
Fat:
 
Prot:
 
Carbs:
46.41g
 
68.62g
 
182.52g
- -
July 2024
Tue 23: 1620 * 81%
Fat:
 
Prot:
 
Carbs:
70.40g
 
54.11g
 
188.47g
- -
Mon 22: 1596 * 80%
Fat:
 
Prot:
 
Carbs:
51.97g
 
69.96g
 
215.74g
- -
Tue 16: 1114 * 56%
Fat:
 
Prot:
 
Carbs:
55.69g
 
52.32g
 
105.05g
- -
Mon 8: 425 * 21%
Fat:
 
Prot:
 
Carbs:
14.64g
 
19.17g
 
56.19g
- -
Sat 6: 441 * 22%
Fat:
 
Prot:
 
Carbs:
22.74g
 
20.80g
 
38.52g
- -
June 2024
Tue 25: 1517 * 76%
Fat:
 
Prot:
 
Carbs:
64.21g
 
87.90g
 
144.38g
- -
Sat 22: 558 * 28%
Fat:
 
Prot:
 
Carbs:
21.54g
 
24.42g
 
65.00g
- -
Thu 20: 1884 * 94%
Fat:
 
Prot:
 
Carbs:
66.86g
 
83.78g
 
236.36g
- -
Wed 19: 403 * 20%
Fat:
 
Prot:
 
Carbs:
16.15g
 
19.89g
 
44.09g
- -
Tue 18: 486 * 24%
Fat:
 
Prot:
 
Carbs:
17.60g
 
19.21g
 
65.86g
- -
Sat 15: 1777 * 89%
Fat:
 
Prot:
 
Carbs:
75.29g
 
101.98g
 
175.75g
- -
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