brcynn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 22: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
96.38g
 
34.99g
 
70.54g
- -
February 2022
Tue 8: 295 * 23%
Fat:
 
Prot:
 
Carbs:
17.13g
 
13.43g
 
24.01g
- -
Wed 2: 1652 * 127%
Fat:
 
Prot:
 
Carbs:
82.63g
 
77.69g
 
155.07g
1719*  67
Tue 1: 1366 * 105%
Fat:
 
Prot:
 
Carbs:
54.52g
 
48.97g
 
171.59g
1270*  96
January 2022
Mon 31: 1541 * 119%
Fat:
 
Prot:
 
Carbs:
40.04g
 
57.03g
 
238.67g
1743*  202
Thu 27: 1266 * 97%
Fat:
 
Prot:
 
Carbs:
49.73g
 
51.59g
 
147.49g
1272*  6
Wed 26: 1339 * 103%
Fat:
 
Prot:
 
Carbs:
77.85g
 
53.17g
 
109.18g
- -
Tue 25: 1138 * 88%
Fat:
 
Prot:
 
Carbs:
67.91g
 
34.07g
 
101.54g
1537*  399
Mon 24: 1191 * 92%
Fat:
 
Prot:
 
Carbs:
60.58g
 
37.84g
 
125.25g
1273*  82
Sat 22: 1226 * 94%
Fat:
 
Prot:
 
Carbs:
57.74g
 
33.87g
 
142.11g
1267*  41
Fri 21: 1531 * 118%
Fat:
 
Prot:
 
Carbs:
76.34g
 
76.60g
 
139.59g
1629*  98
Thu 20: 1201 * 92%
Fat:
 
Prot:
 
Carbs:
43.47g
 
27.08g
 
179.58g
1274*  73
Wed 19: 1619 * 125%
Fat:
 
Prot:
 
Carbs:
72.92g
 
81.45g
 
157.32g
1479*  140
Tue 18: 1055 * 81%
Fat:
 
Prot:
 
Carbs:
65.95g
 
35.33g
 
85.53g
1278*  223
Mon 17: 1691 * 130%
Fat:
 
Prot:
 
Carbs:
73.34g
 
54.87g
 
205.17g
1686*  5
Sun 16: 994 * 76%
Fat:
 
Prot:
 
Carbs:
49.03g
 
36.56g
 
106.93g
1265*  271
Sat 15: 1718 * 132%
Fat:
 
Prot:
 
Carbs:
64.84g
 
55.97g
 
228.47g
1262*  456
Fri 14: 1352 * 104%
Fat:
 
Prot:
 
Carbs:
58.80g
 
37.23g
 
177.69g
1768*  416
Thu 13: 2068 * 159%
Fat:
 
Prot:
 
Carbs:
86.35g
 
57.30g
 
269.14g
1262*  806
Wed 12: 935 * 72%
Fat:
 
Prot:
 
Carbs:
50.76g
 
40.68g
 
82.37g
1515*  580
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