mark jonker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Wed 28: 1885 * 79%
Fat:
 
Prot:
 
Carbs:
52.89g
 
52.83g
 
205.18g
2296*  411
Tue 27: 1378 * 57%
Fat:
 
Prot:
 
Carbs:
28.36g
 
66.99g
 
226.69g
2762*  1384
Mon 26: 1738 * 72%
Fat:
 
Prot:
 
Carbs:
70.86g
 
76.02g
 
208.74g
2867*  1129
Sun 25: 1475 * 61%
Fat:
 
Prot:
 
Carbs:
94.40g
 
64.17g
 
94.07g
2424*  949
Sat 24: 2343 * 98%
Fat:
 
Prot:
 
Carbs:
93.09g
 
78.78g
 
178.52g
2273*  70
Fri 23: 1696 * 71%
Fat:
 
Prot:
 
Carbs:
70.16g
 
86.75g
 
197.11g
2650*  954
Thu 22: 1582 * 66%
Fat:
 
Prot:
 
Carbs:
54.29g
 
82.20g
 
208.50g
2640*  1058
Wed 21: 1908 * 80%
Fat:
 
Prot:
 
Carbs:
71.69g
 
87.05g
 
234.75g
2650*  742
Tue 20: 1988 * 83%
Fat:
 
Prot:
 
Carbs:
61.08g
 
118.48g
 
258.65g
2640*  652
Mon 19: 1103 * 46%
Fat:
 
Prot:
 
Carbs:
47.46g
 
45.39g
 
129.69g
2358*  1255
Sun 18: 1030 * 43%
Fat:
 
Prot:
 
Carbs:
47.53g
 
50.23g
 
107.39g
2448*  1418
Sat 17: 1187 * 49%
Fat:
 
Prot:
 
Carbs:
51.28g
 
54.37g
 
131.70g
2400*  1213
Fri 16: 1667 * 69%
Fat:
 
Prot:
 
Carbs:
61.51g
 
95.28g
 
194.21g
2496*  829
Thu 15: 1805 * 75%
Fat:
 
Prot:
 
Carbs:
59.40g
 
71.61g
 
200.24g
2905*  1100
Wed 14: 1600 * 67%
Fat:
 
Prot:
 
Carbs:
65.43g
 
87.12g
 
180.80g
2867*  1267
Tue 13: 1606 * 67%
Fat:
 
Prot:
 
Carbs:
53.44g
 
77.07g
 
168.09g
2667*  1061
Mon 12: 1746 * 73%
Fat:
 
Prot:
 
Carbs:
61.04g
 
79.63g
 
233.60g
2677*  931
Sun 11: 1411 * 59%
Fat:
 
Prot:
 
Carbs:
82.15g
 
62.20g
 
109.88g
2376*  965
Sat 10: 1754 * 73%
Fat:
 
Prot:
 
Carbs:
33.44g
 
72.72g
 
295.62g
2376*  622
Fri 9: 1413 * 59%
Fat:
 
Prot:
 
Carbs:
37.85g
 
88.91g
 
189.00g
2650*  1237
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