| November 2023 |
| Thu 16: |
349 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
5.65g |
|
67.23g |
|
-
|
-
|
| Wed 15: |
1960 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
87.43g |
|
83.57g |
|
213.06g |
|
-
|
-
|
| Mon 13: |
1861 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
88.66g |
|
271.06g |
|
-
|
-
|
| Sat 11: |
1607 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
68.64g |
|
201.04g |
|
-
|
-
|
| Sat 4: |
1467 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
73.51g |
|
204.31g |
|
-
|
-
|
| Wed 1: |
1615 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
69.33g |
|
81.22g |
|
166.41g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
1572 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
74.30g |
|
211.06g |
|
-
|
-
|
| Sat 28: |
884 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
46.41g |
|
149.60g |
|
-
|
-
|
| Fri 27: |
1629 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
91.97g |
|
182.76g |
|
-
|
-
|
| Thu 26: |
1764 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
102.36g |
|
215.35g |
|
-
|
-
|
| Wed 25: |
1632 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
82.74g |
|
200.62g |
|
-
|
-
|
| Tue 24: |
1250 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
86.25g |
|
147.35g |
|
-
|
-
|
| Mon 23: |
1687 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
96.96g |
|
224.75g |
|
-
|
-
|
| Fri 20: |
1383 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
80.62g |
|
177.39g |
|
-
|
-
|
| Thu 19: |
1191 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
72.43g |
|
139.97g |
|
-
|
-
|
| Wed 18: |
1511 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
84.71g |
|
183.92g |
|
-
|
-
|
| Tue 17: |
1569 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
82.40g |
|
191.45g |
|
-
|
-
|
| Mon 16: |
1410 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
79.20g |
|
152.11g |
|
-
|
-
|
| Sun 15: |
1747 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
81.25g |
|
65.53g |
|
187.69g |
|
-
|
-
|
| Sat 14: |
1838 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
72.76g |
|
243.88g |
|
-
|
-
|
