gulzhaz_eleukina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sun 24: 1008 * 112%
Fat:
 
Prot:
 
Carbs:
49.63g
 
44.45g
 
98.55g
- -
Wed 20: 384 * 43%
Fat:
 
Prot:
 
Carbs:
19.73g
 
22.08g
 
30.22g
- -
June 2022
Thu 23: 1239 * 138%
Fat:
 
Prot:
 
Carbs:
44.17g
 
29.81g
 
185.71g
- -
May 2022
Mon 9: 1570 * 174%
Fat:
 
Prot:
 
Carbs:
79.22g
 
62.85g
 
154.68g
- -
Thu 5: 867 * 96%
Fat:
 
Prot:
 
Carbs:
35.03g
 
68.29g
 
67.05g
- -
Wed 4: 587 * 65%
Fat:
 
Prot:
 
Carbs:
33.57g
 
30.82g
 
38.21g
- -
April 2022
Fri 22: 844 * 94%
Fat:
 
Prot:
 
Carbs:
41.69g
 
61.70g
 
54.44g
- -
Thu 21: 846 * 94%
Fat:
 
Prot:
 
Carbs:
40.42g
 
55.96g
 
61.76g
- -
March 2022
Mon 28: 1210 * 134%
Fat:
 
Prot:
 
Carbs:
81.31g
 
63.46g
 
51.65g
- -
Sat 19: 818 * 91%
Fat:
 
Prot:
 
Carbs:
52.26g
 
57.50g
 
25.79g
- -
Sun 6: 426 * 47%
Fat:
 
Prot:
 
Carbs:
6.08g
 
5.58g
 
96.05g
- -
February 2022
Fri 25: 1026 * 114%
Fat:
 
Prot:
 
Carbs:
52.05g
 
61.69g
 
76.42g
- -
Sat 19: 633 * 70%
Fat:
 
Prot:
 
Carbs:
27.16g
 
33.49g
 
63.49g
- -
Fri 18: 584 * 65%
Fat:
 
Prot:
 
Carbs:
32.29g
 
38.02g
 
34.00g
- -
Thu 17: 684 * 76%
Fat:
 
Prot:
 
Carbs:
22.25g
 
36.10g
 
87.76g
- -
Wed 16: 791 * 88%
Fat:
 
Prot:
 
Carbs:
45.06g
 
37.65g
 
57.06g
- -
Mon 7: 669 * 74%
Fat:
 
Prot:
 
Carbs:
13.52g
 
32.62g
 
107.73g
- -
Sat 5: 1037 * 115%
Fat:
 
Prot:
 
Carbs:
38.13g
 
35.57g
 
142.54g
- -
January 2022
Fri 28: 792 * 88%
Fat:
 
Prot:
 
Carbs:
28.51g
 
36.31g
 
103.26g
- -
Thu 27: 709 * 79%
Fat:
 
Prot:
 
Carbs:
26.36g
 
30.34g
 
92.02g
- -
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