yolaigl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 418 * 22%
Fat:
 
Prot:
 
Carbs:
18.35g
 
35.65g
 
31.12g
- -
October 2023
Thu 5: 58 * 3%
Fat:
 
Prot:
 
Carbs:
1.38g
 
1.59g
 
9.00g
- -
Wed 4: 247 * 13%
Fat:
 
Prot:
 
Carbs:
1.30g
 
5.20g
 
52.00g
- -
May 2023
Wed 24: 72 * 4%
Fat:
 
Prot:
 
Carbs:
3.75g
 
8.89g
 
0.89g
- -
Fri 19: 487 * 26%
Fat:
 
Prot:
 
Carbs:
20.70g
 
47.07g
 
21.95g
- -
Thu 18: 1564 * 82%
Fat:
 
Prot:
 
Carbs:
81.67g
 
114.66g
 
98.92g
- -
Wed 17: 1796 * 95%
Fat:
 
Prot:
 
Carbs:
90.88g
 
146.49g
 
98.05g
1814*  18
Tue 16: 1402 * 74%
Fat:
 
Prot:
 
Carbs:
66.47g
 
124.08g
 
80.47g
- -
September 2022
Wed 7: 77 * 4%
Fat:
 
Prot:
 
Carbs:
2.73g
 
8.06g
 
2.79g
- -
August 2022
Fri 26: 105 * 6%
Fat:
 
Prot:
 
Carbs:
3.00g
 
19.00g
 
0.50g
- -
July 2022
Fri 1: 658 * 35%
Fat:
 
Prot:
 
Carbs:
29.10g
 
47.11g
 
54.51g
- -
June 2022
Thu 30: 1661 * 87%
Fat:
 
Prot:
 
Carbs:
87.21g
 
106.08g
 
114.41g
- -
Wed 22: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
13.64g
 
40.59g
 
301.60g
- -
Thu 16: 512 * 32%
Fat:
 
Prot:
 
Carbs:
33.03g
 
30.03g
 
20.38g
- -
Fri 10: 1206 * 75%
Fat:
 
Prot:
 
Carbs:
71.43g
 
71.20g
 
66.90g
- -
Thu 9: 1078 * 67%
Fat:
 
Prot:
 
Carbs:
53.04g
 
91.19g
 
56.61g
- -
Wed 8: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
67.51g
 
107.90g
 
84.13g
- -
Tue 7: 1042 * 65%
Fat:
 
Prot:
 
Carbs:
58.08g
 
81.02g
 
52.16g
- -
Mon 6: 1331 * 83%
Fat:
 
Prot:
 
Carbs:
76.32g
 
102.15g
 
62.72g
- -
Fri 3: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
73.92g
 
95.18g
 
94.90g
- -
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