gracesimo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1758 * 92%
Fat:
 
Prot:
 
Carbs:
77.22g
 
63.30g
 
206.26g
- -
Thu 27: 1644 * 86%
Fat:
 
Prot:
 
Carbs:
48.73g
 
75.05g
 
226.16g
- -
Wed 26: 1733 * 86%
Fat:
 
Prot:
 
Carbs:
32.43g
 
123.19g
 
226.22g
- -
Tue 25: 1103 * 55%
Fat:
 
Prot:
 
Carbs:
35.20g
 
55.59g
 
142.14g
- -
Mon 24: 839 * 42%
Fat:
 
Prot:
 
Carbs:
20.07g
 
16.94g
 
156.18g
2665*  1826
August 2022
Sat 20: 1765 * 88%
Fat:
 
Prot:
 
Carbs:
54.86g
 
68.67g
 
249.84g
- -
Fri 19: 2267 * 162%
Fat:
 
Prot:
 
Carbs:
76.45g
 
76.33g
 
315.81g
- -
Thu 18: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
45.47g
 
50.88g
 
182.94g
- -
Wed 17: 1757 * 126%
Fat:
 
Prot:
 
Carbs:
66.39g
 
61.16g
 
240.08g
- -
Tue 16: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
48.47g
 
65.16g
 
171.07g
- -
Mon 15: 2093 * 150%
Fat:
 
Prot:
 
Carbs:
88.95g
 
66.90g
 
250.01g
- -
Sun 14: 1804 * 113%
Fat:
 
Prot:
 
Carbs:
57.78g
 
62.91g
 
261.01g
- -
Sat 13: 1924 * 120%
Fat:
 
Prot:
 
Carbs:
64.65g
 
69.20g
 
251.74g
2026*  102
Fri 12: 1441 * 80%
Fat:
 
Prot:
 
Carbs:
41.24g
 
105.68g
 
158.50g
- -
Thu 11: 1385 * 90%
Fat:
 
Prot:
 
Carbs:
52.85g
 
53.49g
 
186.11g
- -
Wed 10: 913 * 54%
Fat:
 
Prot:
 
Carbs:
34.43g
 
49.87g
 
107.91g
- -
Tue 9: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
57.92g
 
74.25g
 
182.36g
- -
Mon 8: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
48.01g
 
60.52g
 
252.45g
- -
Sun 7: 1326 * 90%
Fat:
 
Prot:
 
Carbs:
62.86g
 
37.68g
 
155.37g
- -
Sat 6: 1976 * 152%
Fat:
 
Prot:
 
Carbs:
40.58g
 
76.15g
 
321.73g
- -
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