| November 2021 |
| Thu 25: |
183 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.33g |
|
6.62g |
|
39.24g |
|
1994*
|
 1811
|
| Tue 23: |
952 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
42.75g |
|
125.25g |
|
-
|
-
|
| Mon 22: |
300 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
26.45g |
|
28.48g |
|
-
|
-
|
| Sat 6: |
1176 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.13g |
|
56.80g |
|
116.02g |
|
1486*
|
310
|
| Fri 5: |
1168 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
39.68g |
|
150.02g |
|
2034*
|
866
|
| Thu 4: |
627 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
53.02g |
|
35.47g |
|
-
|
-
|
| Wed 3: |
368 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
3.26g |
|
34.37g |
|
54.62g |
|
1556*
|
1188
|
| Mon 1: |
929 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
55.04g |
|
100.51g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
813 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
54.03g |
|
83.10g |
|
-
|
-
|
| Sat 30: |
398 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
48.84g |
|
22.50g |
|
-
|
-
|
| Fri 29: |
671 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
52.84g |
|
42.56g |
|
-
|
-
|
| Thu 28: |
990 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
72.03g |
|
89.92g |
|
1519*
|
529
|
| Wed 27: |
392 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
29.29g |
|
12.34g |
|
1519*
|
1127
|
| Tue 26: |
834 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
61.99g |
|
82.98g |
|
2146*
|
1312
|
| Mon 25: |
967 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
56.44g |
|
105.92g |
|
2287*
|
1320
|
| Sun 24: |
1482 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
60.98g |
|
64.71g |
|
173.88g |
|
2287*
|
805
|
