| September 2024 |
| Mon 16: |
1191 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
25.13g |
|
156.01g |
|
-
|
-
|
| Sun 15: |
1400 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.94g |
|
44.73g |
|
145.91g |
|
-
|
-
|
| Sat 14: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
97.02g |
|
45.16g |
|
163.01g |
|
-
|
-
|
| Fri 13: |
2200 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
74.12g |
|
63.16g |
|
322.25g |
|
-
|
-
|
| Thu 12: |
1500 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
87.53g |
|
167.88g |
|
-
|
-
|
| Wed 11: |
1500 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
52.01g |
|
184.09g |
|
-
|
-
|
| Tue 10: |
1500 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
24.89g |
|
231.29g |
|
-
|
-
|
| Mon 9: |
1500 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.88g |
|
79.33g |
|
131.86g |
|
-
|
-
|
| Sun 8: |
1500 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.57g |
|
43.47g |
|
201.75g |
|
-
|
-
|
| Sat 7: |
1500 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.52g |
|
45.86g |
|
200.56g |
|
-
|
-
|
| Fri 6: |
1600 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
121.52g |
|
39.75g |
|
82.69g |
|
-
|
-
|
| Thu 5: |
1600 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
121.52g |
|
39.75g |
|
82.69g |
|
-
|
-
|
| Wed 4: |
1600 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
121.52g |
|
39.75g |
|
82.69g |
|
-
|
-
|
| Tue 3: |
1600 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
121.52g |
|
39.75g |
|
82.69g |
|
-
|
-
|
| Mon 2: |
1600 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
121.52g |
|
39.75g |
|
82.69g |
|
-
|
-
|
| Sun 1: |
1600 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
121.52g |
|
39.75g |
|
82.69g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1600 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
121.52g |
|
39.75g |
|
82.69g |
|
-
|
-
|
| Fri 30: |
1600 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
121.52g |
|
39.75g |
|
82.69g |
|
-
|
-
|
| Thu 29: |
1600 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
121.52g |
|
39.75g |
|
82.69g |
|
-
|
-
|
| Wed 28: |
1600 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
121.52g |
|
39.75g |
|
82.69g |
|
-
|
-
|
