Leon Stals's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 488 * 17%
Fat:
 
Prot:
 
Carbs:
14.01g
 
16.69g
 
71.31g
- -
July 2024
Tue 30: 2161 * 77%
Fat:
 
Prot:
 
Carbs:
152.01g
 
134.41g
 
52.27g
- -
Mon 29: 1969 * 70%
Fat:
 
Prot:
 
Carbs:
100.40g
 
120.52g
 
140.45g
- -
Fri 26: 1836 * 66%
Fat:
 
Prot:
 
Carbs:
93.94g
 
66.55g
 
174.00g
- -
Wed 24: 1055 * 38%
Fat:
 
Prot:
 
Carbs:
31.99g
 
76.13g
 
109.33g
- -
June 2024
Tue 11: 374 * 13%
Fat:
 
Prot:
 
Carbs:
6.64g
 
46.41g
 
35.20g
- -
May 2024
Sun 12: 433 * 15%
Fat:
 
Prot:
 
Carbs:
10.05g
 
65.69g
 
15.09g
- -
February 2024
Fri 23: 1002 * 36%
Fat:
 
Prot:
 
Carbs:
45.72g
 
99.84g
 
46.20g
- -
Tue 20: 510 * 18%
Fat:
 
Prot:
 
Carbs:
15.00g
 
60.00g
 
33.00g
- -
Sun 11: 863 * 31%
Fat:
 
Prot:
 
Carbs:
28.52g
 
51.68g
 
96.72g
- -
Sat 10: 286 * 10%
Fat:
 
Prot:
 
Carbs:
4.60g
 
6.60g
 
48.60g
- -
Thu 8: 1122 * 40%
Fat:
 
Prot:
 
Carbs:
38.34g
 
73.60g
 
116.15g
- -
Sun 4: 1105 * 39%
Fat:
 
Prot:
 
Carbs:
37.59g
 
64.32g
 
127.47g
- -
January 2024
Sat 27: 493 * 18%
Fat:
 
Prot:
 
Carbs:
6.80g
 
108.38g
 
0.00g
- -
December 2023
Sun 10: 696 * 25%
Fat:
 
Prot:
 
Carbs:
20.60g
 
43.00g
 
82.40g
- -
November 2023
Wed 1: 922 * 33%
Fat:
 
Prot:
 
Carbs:
17.60g
 
127.96g
 
56.78g
- -
October 2023
Mon 23: 952 * 34%
Fat:
 
Prot:
 
Carbs:
44.34g
 
54.51g
 
75.42g
- -
September 2023
Wed 13: 1999 * 71%
Fat:
 
Prot:
 
Carbs:
76.07g
 
183.04g
 
133.75g
- -
August 2023
Wed 30: 342 * 12%
Fat:
 
Prot:
 
Carbs:
19.29g
 
26.64g
 
11.96g
- -
Thu 24: 2260 * 81%
Fat:
 
Prot:
 
Carbs:
95.13g
 
112.24g
 
228.42g
- -
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