| September 2024 |
| Wed 18: |
279 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
27.38g |
|
10.34g |
|
-
|
-
|
| Tue 17: |
409 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
36.71g |
|
51.86g |
|
-
|
-
|
| Mon 16: |
510 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
58.30g |
|
33.62g |
|
-
|
-
|
| Sun 15: |
279 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
28.13g |
|
18.08g |
|
-
|
-
|
| Sat 14: |
346 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.91g |
|
43.47g |
|
32.68g |
|
-
|
-
|
| Fri 13: |
368 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
33.69g |
|
40.10g |
|
-
|
-
|
| Thu 12: |
682 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
38.40g |
|
65.48g |
|
-
|
-
|
| Wed 11: |
451 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
35.95g |
|
44.32g |
|
-
|
-
|
| Tue 10: |
791 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
57.04g |
|
57.85g |
|
-
|
-
|
| Mon 9: |
498 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
33.13g |
|
23.09g |
|
-
|
-
|
| Sun 8: |
1096 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
81.50g |
|
133.32g |
|
-
|
-
|
| Sat 7: |
792 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
72.25g |
|
76.89g |
|
-
|
-
|
| Fri 6: |
545 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
26.57g |
|
70.96g |
|
-
|
-
|
| Thu 5: |
486 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
37.57g |
|
64.21g |
|
-
|
-
|
| Wed 4: |
411 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
47.50g |
|
22.27g |
|
-
|
-
|
| Tue 3: |
919 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
93.78g |
|
102.41g |
|
-
|
-
|
| Mon 2: |
544 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
41.89g |
|
82.66g |
|
-
|
-
|
| Sun 1: |
573 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
53.18g |
|
54.52g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
697 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
54.56g |
|
95.35g |
|
-
|
-
|
| Fri 30: |
898 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
91.47g |
|
106.81g |
|
-
|
-
|
