| December 2023 |
| Mon 11: |
1169 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
71.67g |
|
120.07g |
|
-
|
-
|
| Sun 10: |
1156 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
74.13g |
|
128.36g |
|
-
|
-
|
| Sat 9: |
1107 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
104.70g |
|
111.17g |
|
-
|
-
|
| Fri 8: |
1480 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
137.29g |
|
129.84g |
|
-
|
-
|
| Wed 6: |
1313 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
59.70g |
|
168.80g |
|
-
|
-
|
| Tue 5: |
1116 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
26.12g |
|
160.40g |
|
-
|
-
|
| Mon 4: |
1262 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
57.22g |
|
124.44g |
|
-
|
-
|
| Sun 3: |
1158 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
63.35g |
|
154.88g |
|
-
|
-
|
| Sat 2: |
1255 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
71.29g |
|
130.78g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
973 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
76.79g |
|
78.32g |
|
-
|
-
|
| Fri 25: |
940 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
63.57g |
|
85.85g |
|
-
|
-
|
| Thu 24: |
974 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
100.62g |
|
63.35g |
|
-
|
-
|
| Wed 23: |
1165 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
95.97g |
|
140.95g |
|
-
|
-
|
| Tue 22: |
1040 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
37.15g |
|
148.51g |
|
-
|
-
|
| Mon 21: |
1136 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
100.75g |
|
92.81g |
|
-
|
-
|
| Mon 14: |
967 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
40.02g |
|
103.52g |
|
-
|
-
|
| Sun 13: |
1544 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
85.18g |
|
104.21g |
|
74.85g |
|
-
|
-
|
| Sat 12: |
1016 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
106.85g |
|
85.96g |
|
-
|
-
|
| Fri 11: |
1233 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
115.55g |
|
70.53g |
|
-
|
-
|
| Thu 10: |
1341 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.01g |
|
63.40g |
|
133.84g |
|
-
|
-
|
