| July 2024 |
| Fri 5: |
1332 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.97g |
|
43.82g |
|
181.37g |
|
1598*
|
 266
|
| Thu 4: |
1371 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
38.51g |
|
182.85g |
|
1484*
|
113
|
| Wed 3: |
1339 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
48.37g |
|
185.02g |
|
1788*
|
449
|
| Tue 2: |
1139 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
42.20g |
|
177.94g |
|
1501*
|
362
|
| Mon 1: |
1164 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
68.69g |
|
42.12g |
|
105.20g |
|
1513*
|
349
|
| June 2024 |
| Sun 30: |
1196 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
41.10g |
|
153.64g |
|
1438*
|
242
|
| Sat 29: |
981 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
42.46g |
|
131.90g |
|
1532*
|
551
|
| Fri 28: |
1596 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.08g |
|
45.28g |
|
193.15g |
|
1278*
|
 318
|
| Thu 27: |
1046 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
46.55g |
|
114.35g |
|
1539*
|
493
|
| Wed 26: |
996 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
51.76g |
|
107.37g |
|
1421*
|
425
|
| Tue 25: |
967 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
35.66g |
|
111.74g |
|
1905*
|
938
|
| Mon 24: |
869 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
28.97g |
|
98.04g |
|
1651*
|
782
|
| Sun 23: |
1527 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.75g |
|
47.98g |
|
164.76g |
|
1749*
|
222
|
| Sat 22: |
1380 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
80.81g |
|
45.58g |
|
120.92g |
|
1487*
|
107
|
| Fri 21: |
1375 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
39.28g |
|
195.57g |
|
1319*
|
56
|
| Thu 20: |
1377 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.35g |
|
42.86g |
|
143.57g |
|
1524*
|
147
|
| Wed 19: |
1501 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
39.49g |
|
193.57g |
|
1670*
|
169
|
| Tue 18: |
643 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
17.19g |
|
84.22g |
|
1353*
|
710
|
| Mon 17: |
1546 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.34g |
|
34.16g |
|
180.98g |
|
1474*
|
72
|
| Sun 16: |
1188 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.87g |
|
44.28g |
|
125.32g |
|
1700*
|
512
|
