phonixrise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2011
Mon 5: 510 -
Fat:
 
Prot:
 
Carbs:
17.00g
 
24.00g
 
68.00g
- -
May 2009
Fri 29: - - 2000 -
Thu 28: 1068 -
Fat:
 
Prot:
 
Carbs:
28.02g
 
39.16g
 
170.93g
2092  1024
Wed 27: 850 -
Fat:
 
Prot:
 
Carbs:
27.00g
 
63.50g
 
88.50g
1918  1068
Tue 26: 1064 -
Fat:
 
Prot:
 
Carbs:
32.52g
 
29.32g
 
169.52g
2092  1028
Mon 25: 1512 -
Fat:
 
Prot:
 
Carbs:
36.63g
 
52.50g
 
242.34g
2099  587
Fri 22: 2508 -
Fat:
 
Prot:
 
Carbs:
101.08g
 
48.92g
 
359.00g
2099  409
Thu 21: 1584 -
Fat:
 
Prot:
 
Carbs:
48.35g
 
40.17g
 
230.74g
1875  291
Wed 20: 1448 -
Fat:
 
Prot:
 
Carbs:
52.88g
 
52.39g
 
205.00g
2086  638
Tue 19: 1759 -
Fat:
 
Prot:
 
Carbs:
50.00g
 
65.36g
 
267.75g
1927  168
Mon 18: 1626 -
Fat:
 
Prot:
 
Carbs:
78.96g
 
59.26g
 
178.10g
2086  460
Fri 15: 1870 -
Fat:
 
Prot:
 
Carbs:
72.88g
 
51.30g
 
267.27g
2086  216
Thu 14: 2754 -
Fat:
 
Prot:
 
Carbs:
117.17g
 
133.15g
 
227.40g
2078  676
Wed 13: 1055 -
Fat:
 
Prot:
 
Carbs:
46.83g
 
40.18g
 
128.86g
1918  863
Tue 12: 1166 -
Fat:
 
Prot:
 
Carbs:
34.34g
 
44.57g
 
184.54g
2092  926
Mon 11: 141 -
Fat:
 
Prot:
 
Carbs:
2.34g
 
26.57g
 
6.04g
1918  1777
Sat 9: 640 -
Fat:
 
Prot:
 
Carbs:
15.00g
 
46.00g
 
77.00g
1933  1293
Fri 8: 760 -
Fat:
 
Prot:
 
Carbs:
30.00g
 
17.50g
 
103.50g
2056  1296
Thu 7: 1210 -
Fat:
 
Prot:
 
Carbs:
43.50g
 
32.00g
 
173.00g
2113  903
Get the app
    
© 2024 FatSecret. All rights reserved.