monicaellenwood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2013
Tue 6: 861 * 55%
Fat:
 
Prot:
 
Carbs:
49.56g
 
55.84g
 
57.00g
2587*  1726
Mon 5: 512 * 33%
Fat:
 
Prot:
 
Carbs:
15.88g
 
24.93g
 
70.09g
- -
Sat 3: 1614 * 104%
Fat:
 
Prot:
 
Carbs:
61.66g
 
77.31g
 
186.02g
2397*  783
Fri 2: 1544 * 99%
Fat:
 
Prot:
 
Carbs:
64.52g
 
73.45g
 
169.18g
2350*  806
July 2013
Mon 29: 1109 * 71%
Fat:
 
Prot:
 
Carbs:
62.64g
 
98.44g
 
37.97g
- -
Fri 26: 756 * 49%
Fat:
 
Prot:
 
Carbs:
54.14g
 
46.85g
 
18.17g
- -
Thu 25: 1115 * 72%
Fat:
 
Prot:
 
Carbs:
54.64g
 
62.34g
 
94.51g
- -
Wed 24: 736 * 47%
Fat:
 
Prot:
 
Carbs:
29.72g
 
48.52g
 
67.00g
- -
Tue 23: 1351 * 87%
Fat:
 
Prot:
 
Carbs:
76.61g
 
112.57g
 
55.12g
- -
Mon 22: 1163 * 75%
Fat:
 
Prot:
 
Carbs:
57.75g
 
114.64g
 
45.68g
- -
Sun 21: 840 * 54%
Fat:
 
Prot:
 
Carbs:
53.97g
 
55.84g
 
39.08g
- -
Sat 20: 1114 * 72%
Fat:
 
Prot:
 
Carbs:
79.80g
 
55.04g
 
54.06g
- -
Fri 19: 1652 * 106%
Fat:
 
Prot:
 
Carbs:
99.17g
 
156.17g
 
49.78g
- -
Thu 18: 1516 * 97%
Fat:
 
Prot:
 
Carbs:
80.68g
 
161.97g
 
33.81g
- -
May 2012
Mon 14: 101 * 7%
Fat:
 
Prot:
 
Carbs:
10.11g
 
2.19g
 
0.77g
- -
January 2012
Tue 17: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
67.16g
 
114.54g
 
61.52g
- -
Mon 16: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
109.44g
 
102.74g
 
32.27g
- -
Thu 12: 712 * 47%
Fat:
 
Prot:
 
Carbs:
46.47g
 
51.35g
 
20.83g
- -
Wed 11: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
83.34g
 
82.79g
 
38.38g
- -
Tue 10: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
63.91g
 
88.91g
 
18.59g
- -
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