| January 2023 |
| Wed 18: |
1527 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
81.34g |
|
182.49g |
|
-
|
-
|
| Tue 17: |
522 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
26.34g |
|
60.29g |
|
-
|
-
|
| Sun 8: |
252 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.11g |
|
7.65g |
|
47.08g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
593 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
67.13g |
|
23.59g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
1126 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
88.34g |
|
67.74g |
|
-
|
-
|
| Mon 28: |
875 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
71.51g |
|
78.23g |
|
1709*
|
 834
|
| October 2022 |
| Wed 26: |
1430 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
95.27g |
|
150.83g |
|
-
|
-
|
| Wed 19: |
1386 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
106.40g |
|
118.03g |
|
-
|
-
|
| Wed 5: |
632 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
43.11g |
|
77.54g |
|
1841*
|
1209
|
| Tue 4: |
1394 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
117.18g |
|
117.64g |
|
1841*
|
447
|
| September 2022 |
| Thu 29: |
530 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
27.08g |
|
46.89g |
|
2185*
|
1655
|
| Tue 27: |
1020 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
60.11g |
|
61.07g |
|
-
|
-
|
| Fri 23: |
398 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.84g |
|
24.02g |
|
63.34g |
|
-
|
-
|
| Thu 22: |
397 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
23.49g |
|
33.30g |
|
1877*
|
1480
|
| Wed 21: |
465 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
32.56g |
|
47.94g |
|
1907*
|
1442
|
| Tue 20: |
3198 *
|
188%
|
Fat: |
|
Prot: |
|
Carbs: |
124.16g |
|
261.04g |
|
284.12g |
|
2063*
|
 1135
|
| Mon 19: |
1002 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
79.29g |
|
80.57g |
|
1932*
|
930
|
| Sun 18: |
1036 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
7.00g |
|
87.50g |
|
-
|
-
|
| Sat 17: |
241 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
59.12g |
|
-
|
-
|
| Fri 16: |
1528 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
100.79g |
|
150.48g |
|
1850*
|
322
|
