Iraisis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Sat 2: 274 * 21%
Fat:
 
Prot:
 
Carbs:
6.70g
 
6.30g
 
47.95g
- -
Fri 1: 45 * 3%
Fat:
 
Prot:
 
Carbs:
2.70g
 
0.80g
 
4.70g
- -
September 2021
Thu 30: 818 * 63%
Fat:
 
Prot:
 
Carbs:
31.99g
 
48.92g
 
89.56g
- -
Tue 28: 240 * 18%
Fat:
 
Prot:
 
Carbs:
7.10g
 
1.80g
 
43.00g
1844*  1604
Mon 27: 581 * 45%
Fat:
 
Prot:
 
Carbs:
23.82g
 
11.68g
 
80.80g
- -
Sun 26: 339 * 26%
Fat:
 
Prot:
 
Carbs:
16.00g
 
10.40g
 
39.00g
1658*  1319
Sat 25: 1668 * 128%
Fat:
 
Prot:
 
Carbs:
50.66g
 
55.28g
 
270.14g
1529*  139
Fri 24: 889 * 68%
Fat:
 
Prot:
 
Carbs:
39.83g
 
18.16g
 
120.17g
1833*  944
Thu 23: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
40.16g
 
77.30g
 
165.85g
1961*  683
Wed 22: 633 * 49%
Fat:
 
Prot:
 
Carbs:
15.40g
 
36.93g
 
89.27g
2020*  1387
Tue 21: 1526 * 117%
Fat:
 
Prot:
 
Carbs:
36.04g
 
53.61g
 
240.00g
1656*  130
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