| June 2023 |
| Sat 10: |
1049 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
29.96g |
|
142.63g |
|
-
|
-
|
| Fri 9: |
1357 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
53.01g |
|
137.46g |
|
-
|
-
|
| Thu 8: |
927 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
38.52g |
|
83.97g |
|
805*
|
 122
|
| October 2022 |
| Thu 20: |
2054 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
106.48g |
|
78.47g |
|
197.12g |
|
-
|
-
|
| June 2022 |
| Sun 19: |
216 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
9.45g |
|
20.35g |
|
-
|
-
|
| Mon 13: |
233 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
2.08g |
|
37.10g |
|
-
|
-
|
| Sun 12: |
605 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
7.00g |
|
105.73g |
|
-
|
-
|
| Fri 10: |
1672 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
75.87g |
|
43.07g |
|
197.26g |
|
-
|
-
|
| December 2021 |
| Mon 13: |
330 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
9.44g |
|
30.53g |
|
-
|
-
|
| Sun 12: |
2321 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
84.98g |
|
75.05g |
|
311.49g |
|
-
|
-
|
| Sat 11: |
3133 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
150.74g |
|
74.79g |
|
367.06g |
|
-
|
-
|
| September 2021 |
| Sat 25: |
375 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
8.20g |
|
49.76g |
|
-
|
-
|
| Fri 24: |
468 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
18.53g |
|
58.89g |
|
-
|
-
|
| Wed 22: |
1099 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
22.34g |
|
144.68g |
|
-
|
-
|
| Tue 21: |
2787 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
98.85g |
|
132.78g |
|
343.30g |
|
-
|
-
|
