| July 2024 |
| Mon 15: |
780 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
39.78g |
|
118.49g |
|
-
|
-
|
| April 2024 |
| Mon 8: |
411 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
15.54g |
|
54.60g |
|
-
|
-
|
| March 2023 |
| Thu 9: |
1730 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
80.31g |
|
238.77g |
|
-
|
-
|
| Wed 8: |
1371 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
70.72g |
|
184.12g |
|
-
|
-
|
| Tue 7: |
1448 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
69.07g |
|
175.03g |
|
-
|
-
|
| Mon 6: |
1756 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
67.68g |
|
283.59g |
|
-
|
-
|
| November 2022 |
| Sat 5: |
483 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
16.87g |
|
64.33g |
|
-
|
-
|
| Fri 4: |
2525 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
105.26g |
|
63.71g |
|
304.44g |
|
-
|
-
|
| Thu 3: |
1439 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
64.15g |
|
48.92g |
|
162.61g |
|
-
|
-
|
| Wed 2: |
1305 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.65g |
|
53.67g |
|
160.71g |
|
-
|
-
|
| Tue 1: |
1318 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
43.42g |
|
181.82g |
|
-
|
-
|
| October 2021 |
| Fri 1: |
445 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
25.11g |
|
34.16g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1817 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
78.41g |
|
66.51g |
|
210.99g |
|
-
|
-
|
| Wed 29: |
1549 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
44.27g |
|
242.04g |
|
-
|
-
|
| Tue 28: |
1433 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
65.06g |
|
74.26g |
|
131.74g |
|
-
|
-
|
| Mon 27: |
1557 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.46g |
|
75.30g |
|
177.87g |
|
-
|
-
|
| Sun 26: |
1468 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
65.10g |
|
54.38g |
|
173.19g |
|
-
|
-
|
| Sat 25: |
1211 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
61.53g |
|
152.69g |
|
-
|
-
|
| Thu 23: |
1514 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.73g |
|
45.08g |
|
198.68g |
|
-
|
-
|
| Wed 22: |
900 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
44.35g |
|
96.35g |
|
-
|
-
|
